Low Calorie Vegan Chocolate Sorbet Recipe

Iwe unogona kugadzira sorgan sorbet kunyange kana iwe usina ice cream maker. Ichi chiri nyore chikafu chisina-uye vegan chocolate choroti sorbet yakagadzirwa kubva kune zvishomanana zvinoshandiswa. Vegan sorbet inenge isina mafuta-uye yakanyanya kwazvo mumakorikori, ichiita kuti ive noutano kupfuura nguva dzose ice cream, saka iwe unogona kufara iyi chocolate vegan sorbet usinganetseki pamusoro pewaistline yako! A low-calorie vegan dessert.

Onawo: Zvimwe mazai ega vegan kuti aedze

Zvamunoda

• 1 cup shuga
• 3 makapu mvura
• 3/4 mukombe wakachena weCooa powder
• 1/4 tsp munyu
• 1 tsp vanilla

Nzira Yokuita Izvo

1. Pisa shuga muhombodo yakakura pamusoro pemhepo yakadzika isina kupisa, kusvikira yatanga kunyauka. Kana imwe nguva inotanga kusungunuka, simbisa kakawanda kusvikira yakanyunguduka zvachose uye yakasvibiswa.
2. Deredza kupisa kusvika pakati-pasi uye uwedzere mvura kuti ugadzire caramel, ichiri kukonzera kazhinji.
3. Zvadaro, fambisa mukati mekocoa poda uye munyu kusvika zvachose yakanyorova uye yakanyunguduka.
4. Bvisa kubva kupisa uye bvumira kuti utonhorere.
5. Wedzera vanilla, chivharo, uye chill mufiriji kwemaawa maviri.

1. Kana iwe une ice cream maker, shandisa musanganiswa mu ice cream maker maererano nemirayiridzo, uye gadzira kusvikira wakasimba.
2. Kana iwe usina ice cream maker, dururira sorbet mumudziyo usina kudzika uye usvibise, uchiita maminitsi makumi matatu oga oga kusvika unoda kusagadzikana kusvika, anenge maawa maviri.
3. Inoita imwechete quart (mana servings) yepasi-calorie vegan chocolate sorbet.

Onawo: Mamwe mapeji ane utano (kusanganisira zvimwe zvakagadzikana zvekudya!) Kuedza

Nzwisiso yehutano kuburikidza nekushanda (kubva kuCharori Count):
Makorori: 232, Makorikiti anobva kuFat: 19
% Zuva reZvino:
Zvose Mafuta: 2.1g, 3%, Mafuta Akazara: 1.3g, 6%
Cholesterol: 0mg, 0%
Sodium: 154mg, 6%
Zvose Mahydrohydrates: 59.0g, 20%
Dhiyabhorosi Fiber: 4.8g, 19%
Zvokudya: 50.4g
Puroteni: 2.9g
Vitamini A 0%, Vitamin C 0%, Calcium 2%, Iron 14%,

Nutritional Guidelines (pakushanda)
Calories	397
Total Fat	4 g
Saturated Fat	2 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	360 mg
Carbohydrates	89 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)