Lentil Soup Recipe

Muto weLentil uzere nemapuroteni uye unogona nyore nyore sekudya pamwechete nesadhi, uye zvichida imwe yose-chingwa chezviyo. Uyu mushonga unofadza, unopisa moyo une zvishoma zvigadzirwa uye zvakajeka kuita. Iwe unogona kuisiya isina chigadziriswa uye chunky, kuenzanisa hafu, kana kuenzanisa zvose - chero chii chinokodzera kutora kwako.

Zvamunoda

• Ham kana
• bhakoni zvidimbu kuti zvidye
• 2-1 / 2 makapu kana 1 (16-ounce) pakapiswa
• lentils
• 6 makapu kana muto
• 1 guru eion, yakasarudzwa
• 1/2 mukombe grated karoti
• 4 Tapepoons bata kana margarine
• 1 teaspoon yakaoma
• thyme , crushed
• 1/8 teaspoon pasi
• nutmeg
• Munyu uye chena
• pepper kuvira

Nzira Yokuita Izvo

Mune sopu yakakura pamusoro pepakati-yakanyanya kupisa, kusanganisa ham kana mbatya dzemakwenzi, lenti, uye muto wehuku ; uyai nekumvura. Deredza kupisa kusvika pasi uye kumira 1 kusvika ku1-1 / 2 maawa kana kusvikira zero iri nyore.

Bvisai makapu maviri eiyo yakabikwa uye nzvimbo mukati kana ndiro; rega kupora maminitsi mashanu (kana usingaregi kunonoka zvishoma usati washandiswa, kusanganiswa kuchaputika kubva mumudziyo uye kuita chishuvo mukicheni chako). Mushure mekuya kunotonhorera, kuputika kusvikira yakachena.

Ita lenti yakachena mujisi mushu.

Muchiwande chinopisa girasi pamusana-kupisa, kupisa onion uye karoti muhutura kana margarini kusvikira wakabatwa, asi usasvibiswa; wedzera lentils. Wedzera thyme, nutmeg, munyu, uye pepper tsvuku . Simmer imwe 30 minutes. Bvisa kubva kupisa uye ushumire mumidziyo.

Mhedziso: Chii Chinobika America naLinda Stradley naAndra Cook (Falcon Pub)
Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	365
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	3 mg
Sodium	846 mg
Carbohydrates	55 g
Dietary Fiber	9 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)