Ndinonamata amai vangu vechiJudha mapeji eCake Cake, asi ini nguva dzose ndaishamisika kuti chii chaizotora kufanana kana ndikapa recipe utano hwakanaka. Iyi shanduro ine ine shuga shoma uye hafu yemafuta emupakutanga. Zvose-chinangwa hupfu hwakatsetseka hunotsiviwa nemafuta matsvuku egorosi rose , izvo zvishoma uye zvakapfurikidza kudarika furawa yakakwana yegorosi yose, asi sekuzara kwefiber uye mishonga.
Kunyange zvazvo zvigadzirwa zvave zvisinganzwisisiki kana kuti zvigadziriswa kuti zvive nehutano hwakanaka, kudana chigumisiro "chiedza" chaizenge chiri chekunyadzisa - sepakutanga, iyi ihove yakasimba (munzira dzose dzakanakisisa) ine dense yakaoma. Icho chichiri chikafu, uye sezvo chiri chakanakisisa, zviri nyore zvikuru kururamisa kudya kudya kwekeke yeapulo kwekudya kwemanheru.
Zano: Sarudza zvakasimba, mapapiro emaapurosi anomira akasimuka zvakanaka kubika. Ndinoda kushandisa kusanganiswa kwemaapuro anotapira akafanana neDonald Lady kana Lady Lady, Galas, uye Fujis.
Panguva yeTereta Table: Nemhaka yekusangana pakati peapuro uye gore rinotapira , iyi keke inowedzera zvakakwana patafura yeRhh Hashana, kana seYom Kippur kupedza kudya kwakanyanya . Kana iwe uine mukana wakakwana wokurarama munzvimbo yakakura yeapuro, iyo zvakare nzira yakanakisisa yekuratidzira maapuro emunharaunda munguva yekukohwa kwekukohwa kweSukot , kana kuti Thanksgiving dinne r.
Zvamunoda
- For the Apples:
- 4 maapuro makuru (kana 6 maapuro madiki akasimba, akachekwa, akachekwa, uye akachekwa)
- 3 tablespoons shuga
- Supuni 1 sinamoni
- For the Cake Batter:
- 3 makapu mapfuu egorosi (mutsvuku wose, kana kusanganiswa kwezvose-chinangwa uye chichena chegorosi yose yegorosi)
- 1 2/3 mukombe shuga
- 1 tablespoon baking powder
- 1/2 teaspoon munyu
- 1/2 kapu yemafuta eCanola (munyoro-wakatsvaira, wakadai sechikepe chinotungamirwa, chinodhindwa, kana kuti marinari mafuta)
- 4 mazai makuru (akarohwa)
- 1/2 kapu jisi remunondo
- 1 tablespoon vanilla extract (pure)
Nzira Yokuita Izvo
- Preheat oven kusvika ku350 ° F. (Kana uri kushandisa gasi rima kana kuti risina kukwana, gadzirira ovini kusvika ku 325 ° F kudzivirira kupisa.) Girai pipu yeputi ine pasi rinobviswa .
- Isa maapuro mapapiro, sinamoni uye shuga muhombodo huru, ndokukandira pamwe chete zvinyoro, kusvikira maapuro akashongedzwa nesinamoni uye shuga. Kuisa parutivi.
- Mune imwe mudziyo mukuru, whisk pamwe chete upfu, shuga, hupfu hwebiki, uye munyu. Wedzera mafuta, mazai, jisi rearangi, uye vanilla, uye simbisai nehuni yakasimba yehuni kusvikira iwe uine bhanhire rakasviba, rakaoma.
- Dururira anenge 1/3 yebhitter muyo yakagadzirirwa purasitiki. Kana zvakakodzera, shandisa spatula kuparadzira batter saka inosvika pasi pepani. Iro rinenge 1/3 yemapapiro aporo pamusoro pemutsetse. (Kana zvichibvira, edza kudzivisa kumira kumativi epakani nemaapuro kuti usadzivirire.) Rambai muchiisa maapuro uye munorova kuitira kuti mune zvikamu zvitatu zvega roga, kupedzisa nemaapuro. Kana iri chikafu chakanakisisa, ronga mararamiro ekupedzisira emapapuli mumapetanga akawandisa zvishoma nezvishoma pamusoro pemutsetse (mapepa emuapuro achapararira sezvinobika keke). Kana pane imwe sinamoni shuga "sirasi" yakasara muvharo yeapulo, inokonzera zvishoma pamusoro pekeke.
- Isa chigoti chekiki kana chidimbu chepombi pachigadziko chiri pasi chevheni kuti ubate chero matanho. Itai keke pamusana wevheni yehevhe yekare uye yekai kweawa imwe nemaminitsi makumi maviri kusvika pa1 1/2 maawa, kana kusvikira muteri achibuda akachena uye pamusoro pekeki ndarama.
- Isai keke pamatare ejeri uye bvumira kuti itonhorere mukapu. Kana yakanyoroveswa zvachose, shandisa banga kana kukanganisa spatula kumativi ose. Bvisa nechokunze kunze kwekiki yekaka. Nyoronyera banga kana kukanganisa spatula pakati pekake uye pasi yepani kuti usunungure. Bvisa keke pamusoro peplate uye udzibvise pasi payo pasi (keke ichave yakaderera pasi pataiti). Isa chikafu chekeke kechingwa pasi pasi pekeke, uye uine mahwendefa maviri, flip keke, saka yakarurama-kurutivi (aple-side) kumusoro. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 75 mg |
| Sodium | 152 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |