Mhuka Iri Kugarisa "Seal In" Juices?

Kwemakore, pfungwa yokuti kuchengetedza nyama yakabatsira kudzivirira kurasikirwa kwemhepo kwaive kunokosha uye kamwe-yakataurwa imwechete ye dzidziso yekugadzirira. Yakanga yakanzwisisika uye yaiita seyakagadzikana nezvakaitika zvevanhu, saka yakagamuchirwa, zvikurukuru isina chokwadi, kwemazana anenge zana.

Mumakore achangobva kupfuura, zvakadaro, pendulum yakazununguka kune imwe nzira, nehuwandu hwevanhu iye zvino vachizivisa chirevo chekuve pasina maturo-nhema, sefairies kana leprechauns.

Yakave "debunked," inoti, ne "sayenzi."

Kuzivisa "Debunkers"

Iwe unogona nyore nyore kuona imwe yeiyi "debunkers" nemhepo yakasiyana yepamusoro iyo inobata mumakamuri ekukurukura, maBhodi emashoko uye mabhuku - chero kupi zvayo nyaya yekuvhara uye kushaiwa kwemweya iri kukurukurwa.

Zvinoshamisa (kunyange zvisingaiti, zvichida, zvinoshamisa), ivo vakatenga mune izvo zvinonzi debunking nemafungiro asina maturo izvo vanozvipira kune avo kune rumwe rutivi rwepikisano: Vakangozvinzwa kana kuverenga kuti kuvhara hakuiti chisimbiso mujisi , vakawana nharo yekumanikidzira, ndokubva yangoiisa kunze kwe "zvinhu zvandakasarudza kutenda."

Dambudziko chete, nderechokwadi.

Uye isu tiri kuda kuona kuti sei. Asi tisati taita, ngatitorei tsanangudzo yakajeka pamusoro penyaya yokuti kuisa zvibereko kune nyama yakagadzikana, saka tinogona kuva nemafungiro akanaka pane izvo zvakarongwa nevarume kuti vanyengedze, uye pane zvavanofunga kuti vakazvinyora.

Kuti tiite kudaro, tichafanira kutsanangura zvatinoreva kuburikidza. Ndiyo pakati pemubvunzo, shure kwezvose, saka tinofanira kufunga kuti tiri tose tichitaura nezvechinhu chimwe chete. Ngatitange nekukurumidza kupfupisa zvimiti zvekupisa-kupisa kupisa .

Dry-Heat Cooking

Kuchema-kupisa kupisa kunoreva chero nzira iyo moto unoshandiswa kune zvokudya usingashandisi chero unyoro.

Mienzaniso ingadai iri kupisa zvokudya nemhepo inotonhora, yakaoma seyuni, kana kupisa kunotungamirirwa zvakananga kubva panopisa inopisa.

Muchiitiko chekudya, kupisa-kupisa kupisa kunoitawo kuumbwa kwehutema, hunotyisa "kutumbuka" panyama yemhuka. Izvi zvinokonzerwa netsika yemakemikari inonzi Maillard reaction , iyo inokonzera kubvisa maruva uye kunakira, uye inongoitika chete mumatambo ekuda kusvika 310 ° F.

Sezvo mvura yemvura yakashandurwa ikaita sefisi pa212 ° F, nzira dzinopisa-kupisa kupisa (zvakadai sekumhanya kana kumira ) hazvigone kupisa zvakakwana kuti zviumbe ichi chekunze. Icho chete chakaoma-kupisa nzira dzokubika dzinogona, nzira dzinosanganisira kusvina , kucheka , kusunungura -uye kuvhara.

Chimwe chezvinonyanya kushandiswa kwekuvhara ndeye nyama inenge yava kuda kuve yakashongedzwa, senzira yekuvandudza mararamiro ayo nekuvandudza mavhisi eMelarlard kuti kusungira chete hakugone. Kazhinji, nyama yose yekunze yakasvibiswa nenzira iyi, kwete chete kumusoro uye pasi. Nokudaro nekamubu yemombe, zvose zvitanhatu zvemucube zvinofanira kuiswa.

Asi nekudya tinenge tichange tava kunetseka, hatina hanya ne "kuvhara mu" jisi. Nyama yakanyatsogadzirwa ichave yakanyorova uye yakasviba zvisinei nokuti chii. Kuona kusati kwasungwa kunokonzerwa nokuda kwechikonzero chekuoneka uye kunhuvira chete.

Sezvo zvakadaro, isu hatina hanya pano nekuvhara sezvinosangana nekusvibiswa kwenyama pamberi pokusunga. Nechinangwa chekukurukurirana uku, kureva "kureva" kunoreva chiito chokukurumidza kusvibisa mhepo kana imwe nyoro inodyiwa nyama, pamusoro pepamusoro-soro (kureva, 450 ° F kana kupfuura) kupisa, dzimwe nguva kushandisa zvishoma zvamafuta, se chikamu chekubika uko inoshandisa nzira dzakaoma-kupisa chete.

Claim Vs. Counterclaim

Iye zvino zvatakanyora pasi dudziro yekuvhara, tinogona kuenderera mberi nekuongorora mubvunzo uri pakati penharo iyi. Kune rumwe rutivi tine The Claim:

"Kuisa chisimbiso chemenyama mujisi."

Uye The Counterclaim:

"Kwete, hazviiti!"

Zvinyorwa zveChitangaridzo zvinogona kutevedzwa sekare kare sa 350 BC, apo muzivi wechiGiriki Aristotle akanyora kuti:

"... zvikamu zviri pedo nemoto ndezvokutanga kuti zviome uye zvinowedzera kuoma. Nenzira iyi kunze kwechibvumirano uye hunyoro muchinhu chacho hahugoni kuvanzwa asi hunopfigirwa nekuvhara kwemashure. "

Pores? Uku ndiko kubika isu tiri kutaura pamusoro, kwete kutarisana nekuchenesa. Tichareva kuti New York mutsara hauna pores. Asi kana pfungwa iyi yenyama ine "pores" ndiyo nheyo yeThe Counterclaim, ve debunkers vave vari kukonzera zvisiri izvo. Hapana munhu anonyatsotaura kuti kuchengetedza kunobatsira kudzivirira kurasikirwa kwemafuro nokuvhara nyama dze nyama. Uye zvakadaro, ipa Aristotle kuputsa. Akafungawo kuti Zuva rakarongedza Nyika - saka kumusarudza kwakafanana nekuita dhigirii yekupedzisira-zone mushure mekubata imbwa yako pa checkers.

Von Leibig Connection

Nhasi shanduro yeChitsvaidzo inowanzotaurwa kuti ndeyemakemikari wemuzana remakore rechi19 wechiGermany ainzi Justus von Leibig, uyo ainetseka, pakati pezvimwe zvinhu, nechikafu.

Kunyanya, akatsvaka kunzwisisa chii chakaitika kune zvigadzirwa zvezvokudya zvinowanikwa pasi pemhando dzakasiyana dzekubika. Ko, somuenzaniso, zvigunwe izvi zvinogona kubviswa uye zvakanyanyiswa here? Zvechokwadi, von Leibig aizoramba achiwana kambani yeOxo, iyo ichiripo nhasi semuiti wezvinyorwa zvemenyama, bouillon cubes uye zvakakodzwa zvezvokudya (kunyange zvisinei neOXO International, vaiti ve "Good Grips" midziyo yekicheni ).

Dzidziso yake yaiva iyo kuisa chidimbu chenyama mumvura inotonhorera, uye zvishoma nezvishoma kupisa mvura kuitira kuisa mhuka kuti igadzire nyama, zvingaguma mukati memvura yekunwa mvura (uye nenzira iyo, mishonga pamwe nezvimwe zvinhu zvinokosha zvakadai sevanoratidzika) zvichibudiswa yezvokudya uye muhari yekubika.

Mukutaura, akafunga kuti, nekukurumidza kubika nyama nekuiisa pasi mumvura inotonhora yaizoita chigadziro chakadzivirira chero mvura ipi zvayo kuti isapinda kana kuti isina nyama.

Saka von Leibig akanga achitaura nezvekubika kana kumira nyama, kwete kuisunungura. Nokudaro chipingamupinyi chaanotsanangura hachina chokuita nehutu hwakaumbwa kuburikidza neMa Maillard reaction. Anoitika kuti akanga asina kukanganisa pamusoro pechibvumirano, asi kubva kunaLeibig's theory haina chokuita neChitsuwa zvachose. Kutaura kwekuti pfungwa yake yekubika nyama yakasvika, mumakore ose, kuzobatanidzwa neRa Claim, inoratidzika kunge inonyanya kusanzwisisana.

Zvakanyanya nokuda kwesarudzo ye "debunkage nesangano." Sezvo wakatsunga maitiro ekudzivisa iyo pane unyanzvi, Kubvunzwa kunogona kuve kutongwa iko pachako kwakakodzera.

Debunking the Debunkers

Izvo zvinowanzovhiringidzirwa neChitsva (kana chirevo chokuti kuchengetedza nyama kunobatsira "kuvhara mu" jisi) kunoratidzika kuisa pfungwa pane izwi rokuisa chisimbiso , izvo vadzidzisi veyanano, "debunkers," vanobata zvakanakisisa sehuchapupu hwekuti Chirevo chacho chinonyangadza .

Vanonzwa shoko rokuti "kuisa chisimbiso" uye kamwe kamwe vanoshanduka kuva Perry Mason: "Hungu!" vanodanidzira, sokunge kuti vakangokubatai mune imwe nhete, mutauro wechirangaridzo ivo vainge vanyatsoronga uye vachironga zvinorwadza. Zvakangofanana nekuudza mumwe munhu, "Ndangobva kubhururuka kubva kumhenderekedzo yeusiku husiku huno," uye kuva navo vanokwidza uye vachidanidzira vachiti: "Asi iwe hauna kubhururuka zvachose!" Ndege yakamhanya. The debunkers havaoneki sevanotamba nekukwira mutambo uyu.

Zviratidzo Zvakaitwa

Zvichifanotaurira, chinangwa chikuru chekutsvaga debunkers kune zviti "kuiswa chisimbiso" ndechekuti chero chinhu chisingagoni kunge chisina mvura chisingakwanise kuwirirana. Pakupedzisira, iyo inopikisana nemumwe munhu asingaedzi kunyange kuedza kunzwisisa. Vari kungoitirana nharo newe nekuda kwekunakidzwa kwahwo. Hatisi kutaura nezvekuisa nyama muLucite. Tiri kuibika , kwete kuita mapepaights kubva mairi.

Kutaura zvazviri, tichafara kutaura kuti kubika nyama kunotungamirira kukurasikirwa kwemhepo. Hapana mubvunzo pamusoro pazvo. Asi Izvozvi hazvina chokuita nekusika nyama isina mvura. Zvose zvinotaura ndezvokuti nyama yekuvhara-kubika iyo nokukurumidza pamusoro pehuni-huni nemafuta mashoma - inobatsira kudzivirira kupera kwemweya . Iyo "inoisa mukati," kana "inodzivisa kurasikirwa," unyoro. Aiwa, kwete zvachose - kungopfuura kuibika neimwe nzira .

Uye ndiyo chete inokodzera kuenzaniswa chero ipi zvayo: kana kuvhara kunoguma mune steak guru kupfuura chero imwe nzira yekubika. Kana zvisina kudaro, mumwe munhu aigona kutaura kuti haasi kubika nyama pane "zvisimbiso mujisi," chirevo chisinganzwisisi kuti chinobatsira pakukurukura pakugadzira nzira.

Ndiyo Nguva ye "Sayenzi" Asi?

Kusvika ikozvino, Kuda kwacho kuchiri kurarama uye kwakanaka. Parizvino, va debunkers vave vachingofa vachitaura nezvesayenzi. Ndiyo kadhi yavo yehwamanda - kana kuti ivo vanofunga kuti ndiyo. Uye isu takave takaita kuti vakamirire kwenguva yakareba, saka regai tizviite. Zvakadini nezvose "sayenzi?"

Sezvarinoitika, hakuna soro chaiyo chaiyo iyo debunkers inogona kutendeukira kune rubatsiro. Zvakanakisisa zvavakauya nazvo ndeimwe shanduro ye "inotevera":

1. Tanga nemabhiza maviri akafanana. Vadana kuti Steak "A" uye Steak "B."
2. Chienzanisa mumwe nomumwe uye nyora zvinyorwa zvayo.
3. Sear Steak "A" chete.
4. Zvino isa zvose muchoto uye gadzira imwe neimwe kusvikira inopisa mukati maro isvika pane imwe yakatemerwa - 135 ° F, ngatitaurire.
5. Simesa steak imwe neimwe zvakare.
6. Sarudza kuti zvishoma sei mumwe nomumwe anorema iye zvino achifananidzwa asati agadzira, uye kuratidza musiyano se peresenti yemutengo wayo wepakutanga.

Isu tinokumbirwa kuti tifungidzire (zvinoreva, shure kwezvose, zvakanyanya nyore nyore kudarika chaizvoizvo kuitisa kuedza, chii nechinetso chekuita izvi kakawanda, pasi pematoriro ehurumende uye zvose) kuti gungwa rakarasika rakarasika huwandu hwehuwandu hwehutatu hwahwo hwepakutanga kupfuura hwakasara.

Vanomira zvakatarisira, zvichida vakamirira iwe kuti uwire pasi patsoka dzavo kubva kune simba guru, risingaregi resainzi yavo.

Zvakawanda Kwazvo "Sayenzi"

Pane kudaro, chinhu chimwe chete chinokoromoka ndiko kuedza pachako. Nokufunga kuti kurasikirwa nemvura ndiyo chete chikonzero chekuti steak inorema zvishoma pashure pokunge yabika, basa racho rinobuda munyika yesayenzi uye veers munzvimbo dzisina maturo. Hatinzwisisi chikonzero nei tichifanira kubvuma izvi. Hatitombotauri kuti ihwokufungidzira. Zvichida hatina kuonekwa.

Asi sezvo zviongorudzo zvekuedza zvichingovakirwa pauremu, hazvirevi here kubvunza kana kubika kungaita kuti steak kurasikirwa nechinhu kunze kwemvura? Kufanana namafuta, pamwe? Zvinosuruvarisa, kuedza hakuiti kuti mafuta akwanise kuverengwa.

Icho chaicho chakanyanya kukanganisa, nokuti mafuta yakanyanya kuderera kupfuura musumbu. Nokudaro, mapeji maviri asina kudya anogona kuenzanisa zvakafanana, asi ane mafuta akasiyana-siyana. Kana yakabikwa, iyo inorema inogona kurasikirwa norema kudarika imwechete - kunyange kana ivo vose vari kubika nenzira imwechete. Mune mamwe mazwi, kusiyana kwakasiyana-siyana kwekugadzira kwepanyama kunogona kunge kuri kuita basa remafuta kupfuura mvura inogadzirwa. Asi pasina kutarisa kuti mafuta ashanduke, hatizombozivi.

Nokupa mhando iyo mafuta asinapo, mapuroteni chete nemvura chete, kuedza hakuratidzi chinhu zvachose - kunyanya kwete kune ani zvake munharaunda yakagadzikana-inharaunda. Pakupedzisira, nekusakwanisa kusangana kunyange nemitemo yakawanda yekuedza kuedza, ndiyo yekuedza iyo inopedzisira yava debunked.

Nehumwe uchapupu hunofungidzirwa kuti "debunking" ikozvino mumatters, The Claim (kana chirevo chokuti kuchengetedza nyama kunobatsira "kuvhara mu" jisi) zvinotarisana nekuedzwa kwekupedzisira - kuravira kwevira . Vadzivisi vevadzidzisi, "debunkers," vanokokwa kuti vatore chikamu.

Test Test

Fungidzira iwe uri kukwikwidza pane imwe yemakwikwi iwayo eTV. Sechinetso chako chekupedzisira, iwe unopiwa steak - rakanaka, ribeye rakasviba kana mutsara . Basa renyu: Gadzirirai iyo iyo nzira yakanakisisa yamunoziva nayo. Inofanira kuva yakasviba, inonakidza uye inooneka ichiratidzira. Uye kwete, iwe hauri kukwikwisana nembwa yako panguva ino. Iwe uri kurwisana nevadzidzisi vemapfudzi vanoziva chinhu kana maviri pamusoro pekubika kubika. Iwe iwe:

1. Kurumidza kutsvaga steak pamusana wekushisa kuti ubudise maruva, kunze kwekunze, usati wapedzisa kubika pachitsiko chepasi, kana muchoto, kana kushandisa grill, broiler kana saute pan? Kana,
2. Shandisa imwe nzira yekubika iyo iwe unofunga kuti ichabereka chibereko chakanaka? Kutaura , zvichida? Zvakadini nekubika iyo papillote? Zvadaro zvakare, zvichida kutendeuka mu microwave kwaizova kwakanakisisa.

Kana kuti, kuisa nenzira imwe: Unofanira kushumira vatongi mumwe wevatariri vaviri kubva pane kuedza kwatakatsanangura kare: Steak "A," iyo yakatanga kugadziriswa kuti igadzire runako rwekunze musati rapedzisa muchoto, kana Steak " B, "iyo yakagadzirirwa muchoto uye isina kuvhara. Kurumidza! Chii chichaitika - Steak "A" kana Steak "B?"

Unhu hwako hunokuudza kuti kukura kwakanyanya kwenzombe yakadai seye inobva mumbabvu kana kuti pfupi pfupa zvakakosha zvakakosha zvinoda kubikwa nokukurumidza, uchishandisa yakaoma-kupisa uye kutonhora, kuchengetedza unyoro uye juiciness; uye kuburitsa kunobatsira kuwedzera ruvara uye kuve nekusimudzira maitiro.

Zvichakadaro, kutarisa pane steak yakagadzirirwa muchoto pasina kutanga kubudisa kunoratidza chigadzirwa chakapedzwa chakaoma, grey, flavorless, uye kwete kunyanya juicy. Izvozvo ndezvokuti ovhiri kubika ndoga inotora nguva yakareba kupfuura kubika kwevheni kusati kwasvika kupisa kwakanyanya. Iyi nguva yakareba yeovhiri inoreva kuti iyo mihombe yakawanda yemashizha yawakatsvaga kuchengetedza nekurega kusunungura yakapedza nguva iyi yakawedzerwa ichiita zvishoma nezvishoma kufungidzira misidha yakapoteredza. Tiri kutaura chifukidzo chechifu pano. Zvechokwadi hausi kuzoshandira steak iyo, ndiwe here?

Kana kuti kuisa zvakare imwe imwe nzira: Ndeupi wevaya vaviri vezvikepe ungada kudya? Unoda here kuisa pfungwa yako pane muromo wako?

Kugumisa & Kuvhara

Pakuguma, iyi inogona kunge iri nzira yakanakisisa yekusiyanisa avo vanotenda zvechokwadi mune zvavanokakavadzana, kubva kune avo vari kungova hurumende. Inoratidzawo nzira yekuderedza kushingaira kwe debunkers nokuda kwekuti kuda kwavo kuvhara hakubvumiri steak guru: Kana iwe uri nechokwadi chekuti unseared, steven-baked steak inokunda, kubva zvino zvichienda mberi, ndizvo chete mutsa wekudya iwe unodya.

Zvakaipa kwazvo hazvingambogadziriswi. Zvingava zvinonakidza kunzwa va debunkers vachienda vakanyarara kwenguva.