Zvipfeko zvinokurumidza kushandiswa muhutura, mafuta omuorivhi uye garlic , zvino inoshandiswa pamusoro pekunyora. Chenjerera kuti usapfutidza zvidzidzo. Ichi chikafu chisina kujeka chakazara nekunaka.
Zvamunoda
- 3/4 pound gungwa, bay, kana calico scallops
- 1/4 mukombe wemafuta yemafuta, pamwe 1 Tapepoon
- 4 tablespoons (1/2 stick) bhotela (zvichida)
- 1 tablespoon minced garlic
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1/4 mukombe toasted plain chingwa makumbo
- 1/2 mukombe yakabikwa itsva parsley mashizha
- 1 pound linguine kana spaghetti
Nzira Yokuita Izvo
Uya nemvura yakakura kumota. Kana iwe uri kushandisa gungwa scallops , uzvigure mu 1 / 4- kusvika 1/2-inch chunks; bvisa bay scallops muhafu; siyai calicos zvachose.
Gadzirai 1/4 mukombe wemafuta nemafuta, kana uri kuishandisa, uye garlic muchepu duku duku pamusoro pehutambo hwakadzika. Pheka kusvikira gariki inoshanduka yakachenuka, ichiita dzimwe nguva. Simudza kupisa kusvika pakati-yakakwirira; Wedzerai scallops, munyu uye pepper; uye kubika chete kusvikira pamusoro pezvidzidzo zvinoshandura opaque, anenge maminitsi maviri.
Wedzera chikafu chechingwa uye hafu yeparsley uye bvisa kupisa.
Munyu mvura inopisa uye gadzira rurimi kusvikira ruchiva asi rwakasimba. Kana zvava kuda kuitika, dzorerazve scallops pamusoro pemhepo inopisa. Shandisa pasta, uchengetedze mamwe ebika kana iwe ukasiya bhotela. Tora pasta nemafuta uye mafuta akasara, uwedzere pasta-kubika mvura kana zvichidiwa uye kumusoro neparsley yakasara.
Recipe Source: naBark Bittman (Macmillan)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 51 mg |
| Sodium | 475 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |