Hapana chakanaka pane zuva rinopisa rezhizha pane chikafu chikuru chinonaka che saladhi. Iyi papaya yepepuru uye sirloin saladi haisi chaiyo chiChinese kana kuti chiTaiwan dish asi yakafanana neAsia yakafuridzirwa saladi dish yandinoda chaizvo.
Nokuda kweiyo mapeji iwe unogona kutora chikamu, anyezi uye kunyange papaya yepepuru kune mamwe mimwe miriwo yakadai seakaroti, tomate, pepper uye celery. Iwe unogona kunyange kuedza kuwedzera mu apuro kana peari yeAsia kana uchida. Ini ndinovandudza kubika kwangu nguva yakawanda sekunge kune zvakawanda zvakasanganiswa kubva kuMabvazuva Handigoni kubata mu UK saka pashure pemakore ekurarama muEdinburgh Ndakadzidza kuchinja uye kugadzirisa zvokudya zvangu kune zvigadzirwa zvandinokwanisa uya pano.
Uyewo, tapota ivai vakasununguka kugadzirisa zvinokonzera marinade nemuchu. Kana iwe uchida kuti muto usvike uwedzere mamwe marimu asi kana uchida kuderedza muwandu wemunyu waunodya wosiya munyu kunze kwemuuyu.
Ndakagadzira chikafu ichi nechingwa chakakanyiwa. Mint inopisa mishonga inowanzoshandiswa muchiChina chikafu asi sezvakatsanangurwa pekutanga iyi iAsia inokonzerwa kudya saka ndakawedzera mint nokuti ndinofunga kuti kunhuvira kweminiti inokurudzira iyi kudya zvakakwana.
Kana iwe usingati iwe fan of nyama yakatsvuka, unogona kushandisa chirrill chicken kana nyama yenguruve panzvimbo ye steak. Iwe unogona kushandisawo prawn kana hove kuti uite panzvimbo ye steak uye iwe unogona kushandisa kunyange horseradish panzvimbo yesaabi kupa chikafu rudzi rwakasiyana rwekunaka.
Handina kushandisa yakawanda yeasabi munharaunda iyi nokuti ndinonetseka kuti yakanyanya simba kune vamwe vanhu asi ini ini pachangu ndinonakidzwa nekukomba kwakakosha iyo wasabi inopa chikafu ichi saka ini pachedu ndaisa yakawanda wasabi mundiro iyi apo ini iite kumba.
Heano mamwe emhando yehutano inobatsira yepaya paya:
- Green papaya yakareba mu potassium. Kudya zvokudya zvepamusoro zve potassium kunogona kuderedza njodzi yekurohwa uye kukura chirwere chemwoyo. Green papaya ine potassium yakakwirira kupfuura papaya yakaibva. Iwe unogona kuziva kuti chibereko chakanga chaibva zvakanaka mararamiro ehutano anotanga kupera.
- Pane papain inowanikwa mumapupa. Papain rudzi rweprotein-digesting enzyme inowanzoshandiswa nevanhu kuti vadzivirire nyama. Kana iwe ukatora papain sekuwedzera kwehutano inogona kubatsira yako yekugadzirisa chirongwa chinoshanda zviri nani.
- Papain anozivikanwawo semishonga yekuderedza kupisa.
- Richine fiber
- Green papaya izere nemavitamini A
- Zviri pachena kuti mamwe magetsi epepaya yakasvibirira iyo inogona kukubatsira kuti uwane nguva yako isina kufanana yokuenda kumwedzi zvakare. Izvi ndezvokuti papaya yegirini inogona kubatsira kubvumirana nemisumbu muchibereko chako.
Zvamunoda
- For the Steak:
- 700g (1.5 pounds) sirloin steak
- 200g (7 1/8 ounces) green papaya (julienned)
- 70g (2.5 ounces) cucumber (julienned)
- 85g (3 ounces) onion (julienned)
- 1 chikamu, bvisa mbeu uye julienned)
- 1 sprig mint (yekunatsa)
- For the Marinade:
- 1.5 tablespoons chiedza soy sauce
- ½ teaspoon munyu
- 2 mapavha akaoma tsvuku
- ½ tablespoon demerara shuga
- For the Sauce:
- ¼ teaspoon wasabi
- 1 tablespoon juisi
- 1 teaspoon hove sauce
- 1 tablespoon mafuta omuorivhi
- ½ wepuni shuga
- 1 tablespoon chiedza soy sauce
Nzira Yokuita Izvo
- Marinade sirloin panzvimbo yemaminitsi makumi matatu. Kana iwe uine nguva inobva pairi kuenda marinade kwenguva refu.
- Sakanidza zvose zvigadzirwa zvemuputi zvakasvibiswa uye uende kunze.
- Bhatanidza julienned green papaya ane michina miviri yemunyu uye uisiye parutivi rwekukodha kwemaminitsi gumi.
- Chengetedza iyo steak kuti iwe unofarira sei wozoisiya kure kuti itonhorere pasi.
- Sakanidza mimwe miriwo pamwe chete uye uise panzvimbo yakashanda.
- Slice shingai uye uise pamusoro pechishanu.
- Iwe unogona kudururira muto uri pamusoro pebiki kana kudira muto muchero wepayipi yepaypa sezvaunoshuva.
- Gadzirai ndiro nechingwa yakakangwa uye lemon yakabikwa. Takagadzirira kushumira.