Iyi Inotapira uye Sour Chicken recipe iyo inofarira mhuri mumba medu, pamwe zvakare zviri nyore kuita nokuti haufaniri kudya chingwa uye fry chiya chekutanga - iyo yose inokurudzira-yakabatanidzwa pamwe chete uye inotenda ini, kunakidza kwakanaka, iwe haungarasikirwi kudyiwa kamwechete! Uye zvechokwadi, izvo zvinoreva kuti chikafu ichi chakaderera-mafuta uye pasi-calori, zvakare.
Kazhinji nzvimbo dzekutengesa dzinonatsa michero yavo yakanaka uye yakasviba kuti iwane iyo yakadzika midzi mutsvuku, asi ndinoona yakangoitwa yakaisvonaka nepepayeni yepayenne yezvose zvinonhuwira uye mavara (inoguma kupfuura machungwa kupfuura zvitsvuku, zvakanaka neni). Zvokudya zveThai zvinotapira uye zvakaoma zvinonyanya kufarira kune vamwe vavo veChina, asi pamwe nezvikamu zvishoma zvinowedzera, kusanganisira chikamu chiduku. Tarisira iwe unofarira iyi kamukira sezvakaitwa nemhuri yangu.
Zvamunoda
- 1/2 kusvika 1 pound chicken bvudzi (kana chidya, bvisa muzvikamu zvesimbi)
- 4 tablespoons onion (yakagadzirwa zvakanaka)
- 3 clove garlic (minced)
- 1 karoti (yakatswa)
- 1 stalk celery (yakanyatsonongedzwa)
- 1 tsvuku tsvuku (yakatswa)
- 1 tablespoon soy sauce
- Zvichida: 1/2 inogona kusunga mbatya (yakanatswa)
- 2 tablespoons mafuta
- 1 1/2 tablespoons
- cornstarch
- 1/4 mukombe mvura
- Nokuda kweSuce Yakanaka uye Yakasakara:
- 2 14 ounce cans (348 ml) pineapple chunks akazara mujisi (1 1/2 makapu juice uye 1 1/2 makapu michero)
- 1/2 mukombe murairi vhiniga (kana vhiniga vachena)
- 3/4 mukombe wakachena shuga
- 2 tablespoons
- hove yehove
- 1/8 kusvika 1/2 teaspoon
- cayenne pepper (kuravira)
- 1 tablespoon jisi remon (kana rime juice)
- 1 tablespoon ketchup
Nzira Yokuita Izvo
- Dururira imwe yerineni yepineapple chunks (kusanganisira juice) muvhareji-mashizha. Kushambidza juice kubva kune imwe inogona kupinda muhari, zvakare, kubvisa zvose juice kubva muchero (shandisa michero yemamwe ndiro kana kurasikirwa). Wedzera vhiniga, shuga, hove yehove , cayenne, mandimu kana lime juice, uye ketchup. Uyai kune chemota, uye chengetedza kupisa kusvika kune masvikiro kuti uwane mhepo yakanaka yakasimba. Simmer 12-15 maminitsi, asina kufuka, kana kuti kusvikira muto unopera nechetatu. Bvisa kubva kupisa uye ugoisa parutivi.
- Isa gango guru rinopisa kana wok pamusoro pepakati-yakanyanya kupisa. Dzadzai mumafuta uwedzere garlic uye anyezi. Ita-fry 30 masekondi, ipapo wedzera karoti uye celery. Ita-fry 1 miniti, saka wedzera chicken uye soy sauce. Ita-fry 1 miniti, zvino wobva wawedzera pepuru tsvuku uye mashizha (kana uchishandisa), pamwe chete nemapuniko ehutatu emuti mutsva uye munu. Ita-fry kusvikira huku inenge ichitaridzika kunze.
- Wedzera mutsutso wakasara. Ita uye uuye nehupi munyoro kwemaminiti 1, uye chengetedza kupisa kusvika pakati-pasi. Simmer 2-3 mamwe maminitsi, kana kusvika chika chikava mukati. Munguva iyi, mumukombe, simbisa chibage mumvura neforikisi kusvikira yaparara. Wedzera izvi kumhepo-fry, ichikurudzira zvishoma. Apo mucu wakawedzera zvakakwana kuti unofarira (anenge 1 miniti), bvisa kubva pakupisa.
- Ita tora-kuedza, kutarisa muganhu wekutapira uye wakasviba, pamwe nekuda kwezvakavhenganiswa uye kunamatira kunyu. Kana uchinge usviva, wedzerazve shuga; kana yakanyanya kutapira kana kuti yakasviba, wwedzera mamwe marimu / lime juice. Zvimwe cayenne zvinogona kuwedzerwa zvimwe zvinonhuwira. Kana uchida ruvara rwakadzika, wedzera madonhwe mashomanana kuiswa kwekutsva kwekudya (zvichida). Kushumira neJasmine mupunga uye unakidzwe!
Mamwe Micheu Unogona kuwedzera: tsvuku yepepuru, mushwa, Chinese kabichi kana kugara kabichi, mwana wechibage.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 564 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 71 mg |
| Sodium | 1,104 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 7 g |
| Protein | 28 g |