Chikafu chinonaka chemuchero uye chidimbu chinonzi pineapple chinoita kuti ham idzi zvidimbu zvive zvinonaka.
Zvamunoda
- 12 zvimedu zvakabikwa ham, inenge 1/2-inch thick
- 6 zvimedu
- chinanai
- 1 cup cup raisins
- 1 kapu pineapple juice
- 1 cup cup
- 2 tablespoons
- cornstarch
Nzira Yokuita Izvo
- Isa nzvimbo 6 ham muzvinyorwa zvisina kuvhara.
- Ronga pineapple zvimedu pane ham slices; kumusoro uye musara ham zvimedu.
- Muchengeterwe pamusoro pemhepo inopisa, sanganisira mazambiringa akaomeswa, pineapple juice, nemvura.
- Simmer kwemaminitsi gumi.
- Sakanidza cornstarch nema 2 tablespoons mvura inotonhorera uye inyura mumoto unopisa usanganiswa.
- Ramba uchibika, uchikurudzira, kusvikira musanganiswa uwedzerwa uye unotapira.
- Dururira muto wepamusoro pemafuta.
- Bika maminitsi makumi maviri pa3 350 F. Pamugove wega wega, bvumira zvidimbu zviviri zve ham uye chikamu cheinanapple; kushumira nemucheka uye mupisa wekupisa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 62 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |