Iwe haungambofungi kuti lasagna inogona kuva yakasviba uye yakasvibisa kudya kusvika waedza iyi inochera-calori spinach lasagna recipe. Iwe unogona kuona kubva kune zvinyorwa zvinongororwa kuti hazviiti kunyange kutora zvakawanda zvezvipfeko kuti uite iyi yummy dish. Uye zvinoshandiswa zvinosanganiswa ndezvishoma. Panzvimbo yemafukisi emafuta nemombe, huwandu hweiyo lasagna yekuzadza ndeyekudzikisa mozzarella, pasi-fat fat cheese, uye sipinashi iyo inopa lasagna zvakanaka kutema uye ruvara. Iko hakuna marori akawanda akawanda anobva kune izvo zvigadzirwa!
Chimwe chinhu chikuru pamusoro pepinashiro yake lasagna ndechokuti iyi recipe ye lasagna yakanyanya nyore kuikanda pamwe chete neawa ne maminitsi gumi nemashanu vasati vadya. Hungu, ichangopfuura kweawa imwe chete usati wadya, uye vazhinji venguva iyo ndiyo yekuraagna yekubika, iyo inokusunungura kuti uite zvimwe zvinhu.
Uye hapana chikonzero chekutanga preodok the noodles. Iwe unowedzera mvura kudiro kana iwe wakanyora lasagna pamwe chete, uchishandisa mashizha asina kuomeswa asina kuomeswa. Zvadaro mvura ichabika mapeodha panguva yekubikira inoita kuti zvakakwana al dente noodles kana yapera. Imwe padzi shoma yekugeza kana yapera zvose inokosha.
Zvamunoda
- 1 kabhoni 16 oz. low-fat cottage cheese
- 1 papo 10 oz. spinachi yechando, yakagadziriswa uye yakashambidzwa
- 1 1/2 makapu shredded mozzarella cheese (6 oz.), Akaparadzaniswa
- 1/2 mukombe shredded parmesan cheese (2 oz.)
- 1 tsp pasi tsvuku tsvuku
- 1 tsp yakaoma oregano
- 1/2 tsp munyu
- 9 lasagna noodles, uncooked
- 2 makapu jarred marinara sauce
- 1 cup cup
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Kutanga, gadzira cheese uye sipinashi kuzadza kwe lasagna.
- Muhombodo huru, sanganisira kottage cheese, parmesan cheese, sipinashi, 3/4 mukombe wejedred mozzarella, pepper, oregano, uye munyu. Shandisa kapu huru kuti unyatsounganidza pamwe chete musanganiswa kusvikira wakanyatsobatanidzwa.
- Zvadaro, tsvina 9x13-inch pan nekubika spray.
- Isa 3 yeascooked noodles muzasi kwepani. Pamusoro nehafu yekottage cheese musanganise, uye shandisa hombe huru kana kuti spatula kunyatsoparadzira musanganisi wekisi pamusoro peeodles, uchiedza kuvhara zvose zvinyuchi.
- Zvadaro, pamusoro pekizi nemaspinaki musanganiswa, iparadzira 2/3 mukombe we marinara mucu, uye uite pamusoro pemvura ye marinara ne 1/4 mukombe we shredded mozzarella. Dzokorora zvikamu zviviri zvakare. Endedza neekupedzisira nhatu dzekupedzisira, dzakaputirwa ne 2/3 mukombe we muto uye 1/4 mukombe we mozzarella cheese.
- Iye zvino kuti lasagna inounganirwa kudira 1 kikombe chemvura kumativi ose emakoto zvinyoro uye zvishoma nezvishoma, zvichibvumira mvura kuzadza zvipembenene zvishoma nezvishoma kuitira kuti irege kukura. Dhavhara pani zvakasimba ne tin tin foil.
- Isai lasagna yakavharwa mukati mevheni yehuni, uye bheka kweawa imwe. Kana imwe nguva lasagna ichibika kubika, ibvise kubva muchoto, uye usunungure pachena chikafu apo lasagna inoputika. Regai lasagna imire kwemaminitsi gumi vasati vashandira kuitira kuti lasagna ive nyore nyore kudonha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 34 mg |
| Sodium | 1,483 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |