Easy Mapo Tofu neArace Black Bean

Kana uri kutsvaga chiitiko chinokurumidza uye chiri nyore cheMapo Tofu, chikafu chekare cheSzechuan dish, edza kushandisa shamba-yakatengwa mutsutso webhangu webhanhire, iyo inotora basa kunze kwekunyorera nyemba dzakaoma.

Onawo

Classic Mapo Doufu (Mapo Tofu)
Kung Pao Chicken
Chicken Zvine Ruvara Dzvuku

Zvamunoda

• For the Marinade:
• 1 tablespoon soy sauce
• Pinch of cornstarch
• For the Tofu and Pork:
• 3/4 pound firm tofu
• 1/4 pound pasi pork
• 2 magirai eiii (makwandei, spring anyanisi)
• 1 clove garlic
• 2 tablespoons mafuta ekukurudzira-kupisa
• 1/4 teaspoon chile paste negoriki
• 2 tablespoons mvura (kana mukaka mutsva)
• 2 tablespoons mutsvuku webhinzi
• 1 teaspoon Szechuan peppercorn (kana pasi coriander)

Nzira Yokuita Izvo

1. Shandisa iyo tofu uye ucheke mu cubes. Svetera pasi nyama yenguruve mu soy sauce uye cornstarch kwemaminitsi makumi maviri.
2. Shambai mavarai ezvimedu uye mucheke pane diagonal mu-1-inch pieces. Peel uye fodya usike garlic.
3. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai chile paste uye garlic yakagurwa. Ita-fry kusvikira kunhuwa (anenge masekondi 30). Wedzera pasi gorosi. Ita-fry kusvikira nyama yenguruve ichingopedzerwa.

1. Itai kuti moto uwedzere kusvika pakati, uye uwedzere muto mutsvuku wehairi uye cubes tofu. Ika kupisa mukati mehuni kusvikira iyo tofu ishutwa (maminitsi 8 kusvika ku10). Wedzera mvura kana muto wehuku kana zvichidiwa. Itai kuti mukii eii. Inguva isati yashumira, shandisa Szechuan peppercorn kana pasi coriander.

Nutritional Guidelines (pakushanda)
Calories	224
Total Fat	9 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	25 mg
Sodium	377 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)