Curried vegetarian quinoa saladi ndeyeutano uye huri pasi-mafuta ari nyore quinoa yechipfuva iyo inonaka inopisa sezvinoitwa pilaf kana kutonhorera semashizha equinoa. Yakagadzirwa nemaitiro mashomanana mashoma, kusanganisira curry powder, quinoa, mazambiringa (ndinoda golide mazambiringa mumutsara uyu) uye cashews, ichi chikafu chakareruka zvakakwana sezvazviri, kana chiri nyore nyore kuzvigadzira. Inoda kuti ive chikafu chakazara here? Wedzera vamwe baked tofu. Kunzwa kusinganzwisisiki? Wedzera currants pane mazambiringa akaomeswa. Wakawana mamwe matsva matsva pamaoko here? Snip mune imwe parsley itsva, cilantro kana mint.
Iyi recipe zvose zvinomera uye vegan . Shandisa gluten-isina kana yakagadzirwa nemucheka muto kana iwe uchida kuti uve guten-isinawo.
Zvamunoda
- 1 cup uncooked quinoa
- 2 makapu
- minyoro muto
- 1 teaspoon curry powder
- 1 teaspoon ginger
- dash salt
- 1/3 mukombe mazambiringa
- 1/3 mukombe inoputika zvidimbu
Nzira Yokuita Izvo
- Uyai nemucheka wemiriwo mumota uye kuwedzera iyo quinoa nezvinonhuwira.
- Dhavhara uye gadzira maminetsi 12 kusvika ku15, kusvikira quinoa inononoka uye inoputika. Gadzirai mazambiringa akaomeswa nemakwenzi.
Zvimwe zvinyorwa zveku quinoa:
Quinoa Salad nemiriwo
Quinoa Salad nePecans uye Fresh Herbs
Quinoa ne Garlic uye Parmesan
Zvinovhenganiswa Zvimedu Zvinotapira uye Quinoa Saladi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |