Sarimoni Croquettes Recipe

Izvi zvinonaka zvinokonzerwa nesalmon yekalmon, kunyange iwe unogona kutora sabhoni yakagadzirwa, chero bedzi mapfupa uye ganda zvabviswa.

Iyi kamukira inoda makapu maviri erayisi yakabikwa, saka zvakakosha pakushandisa muchero wakasara kana risotto . Asi iwe unogonawo kushandisa mbatata yakasviba panzvimbo yejunga.

Pakupedzisira, ini ndinoda kudya chingwa ichi nemaoko eJapan anonzi breadcrumbs anonzi Panko. Heino demo pane nzira yekudyisa .

Zvamunoda

• 2 maduku (3.75 oz.) Makani saumini (kana anenge ½ lb. sabhoni yakagadzirwa)
• 2 makapu akabikwa mupunga
• 1 teaspoon jemusi
• 1 teaspoon Worcestershire sauce
• 1 mazai, arohwa
• 1 cup cup
• 1½ makapu Panko breadcrumbs
• 1 teaspoon
• herbs de provence
• 1 teaspoon Kosher munyu
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• Safflower mafuta (kana imwe
• high-heat oil ) yekutsvaira

Nzira Yokuita Izvo

1. Bvisa chero mapfupa kubva kuSalmon. Shandisa hoko kuti uise salmon kumusoro mundiro huru.
2. Wedzera rizi, juisi yemononi , Worcestershire sauce uye musanganise kuyananisa. Wedzera rice zvishoma pane imwe nguva. Muyero wejunga ndewechokwadi apo iwe unogona kufambisa zvishoma zvesanganiswa uye unogadzirisa maitiro ayo pasina kuparara.
3. Ita musanganiswa muzvipfeko zvepamusoro. Iwe unokwanisa kukwanisa kuita anenge 8 kwavari.
4. Mune chidimbu chisina kudzika, sanganisira Panko, herbs, uye munyu.

1. Iva neupfu, mazai, uye zvakagadzirwa Panko zvakagadzirirwa muzvikamu zvitatu zvakasiyana zvakadzika pani kana ndiro.
2. Pamusana peganda rimwe nerimwe, rokutanga rive rinopisa muupfu, wozonyora muzai, uye pakupedzisira, rive muPanko. (Ona muitiro wekugadzira .) Chill kwemaminitsi gumi nemashanu.
3. Iva nemhepo inenge inenge masendimita makumi maviri emafuta mujeri-deeped sauté pan. Apo mashomanana mashoma ePanko anozadza paanokandwa mumafuta, inopisa zvakakwana.
4. Fry the croquettes kweminiti kana maviri, kusvikira bhandi dhandi pazasi. Flip uye dzokorora. Kana pani yako iri duku, shanda mubatche panzvimbo pokudarika pani.
5. Bvisa maroquettes, shandisa mafuta akawandisa pamapepa emapepa, uye ushande pakarepo.

Shumira nemayonnaise yemononi kana aioli .

Nutritional Guidelines (pakushanda)
Calories	343
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	35 mg
Sodium	679 mg
Carbohydrates	61 g
Dietary Fiber	3 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)