Kana iwe uchida pad thai noodles kana iwe uri kutsvaga pasi-carb noodle dish, edza ichi chinonaka Pad Thai Noodle Salad! Kubva paPad Thai noodles-inozivikanwa pasi rose, iyi saradi inoshingaira kushingaira kweThai uye huzhinji hwemashoko. Izvo zvakare chiedza mumakirori nemafuta, pamwe chete nemararamiro-asingasununguki uye - kushamisika! - yakadzika mu carbs (pamusana pokushandiswa kwemucheka noodles pane gorosi). Shingairira sendima huru kana rutivi rwekudya - inoitawo saridho yakaisvonaka kuti inotora ku potluck yezhizha, picnic, kana cookout.
Zvamunoda
- 8 ounces (225 gm) rice neodles
- 20 kusvika 25 mashizha asina kusvibiswa (miswe inogona kusara pa)
- 4 clove garlic (minced)
- 1 thumb-size chikamu galangal (kana ginger, minced)
- 1 tsvuku tsvuku tsvuku (yakatswa zvishoma)
- 1 stalk celery (yakatswa zvishoma)
- 3 makungu epiki (akachekwa zvishoma)
- 2 kusvika ku3 makapu
- 1 cup fresh cilantro (zvishoma zvakasarudzwa)
- 1/2 mukombe
- basil itsva (zvishoma zvakasarudzwa)
- 1/3 mukombe wakaomeswa wakakangwa usingawanikwe mhete (zvisinganyanyi kudyiwa)
- 2 tablespoons oiri yemafuta
- Nokupfeka:
- 1/2 mukombe mvura inopisa
- 1 +3/4 maspuni
- tamarind paste (* ona pasi apa kuti uite zvinotsiviwa)
- 1/4 kapu (yakazara) shuga tsvuku
- 1/4 mukombe
- hove yehove
- 1-2 tablespoon chili sauce (kana 1 / 2-1 kijikoti cayenne pepper kana yakasvibiswa chikoro)
Nzira Yokuita Izvo
- Edzai pfupa rizi noodles kusvikira wabikwa ku al dente .
- Edzai uye musuke kwazvo nemvura inotonhora. Ivai nechekuchera kana muchigadzirira zvimwe zvigadzirwa.
- Kuti uite kupfeka, udururira 1/2 mukombe unovirisa mvura mukapu. Wedzera tamarind paste, achikurudzira kusvika yakapedzwa.
- Wedzera shuga, hove sauce uye chipu sauce, ichikurudzira zvakanaka kuparadza shuga. Edza-edza izvi zvinokonzera - inofanira kuvira kutapira kwekutanga, ndokusvava, inonaka uye ine mchere, zvishoma kana zvishoma mumutemo iwoyo.
- Wedzera zvimwe shuga kuti zviite kuti zvinakidze, kana kuti zvakanyanya kune chikafu chemashizha. (Cherechedza kuti zvigadzirwa zvehuga zvinofanira kunge zvakanyanyisa kurega kuoma kwakanyanya kwetamarind.)
- Dururirai 1/4 yekupfeka iyi pamusoro pemvura yakagadzirirwa (ita nechokwadi kuti shrimp zvakanaka dzakanatswa kare). Itai uye muise parutivi kuti mudzoke muchidimbu.
- Ita pepuru tsvuku, celery, spring anii, mbeu yebhinzi , coriander uye basil pamwe chete muhombe huru ye saladhi (batai zvishoma zve coriander uye basil yekugadzira gare gare).
- Isa nzvimbo yewakhi kana frying pamusoro pepakati-yakanyanya kupisa. Dhairai mu 2 tablespoons emafuta, uye wedzerai garlic uye ginger.
- Ita-fry kusunungura kunhuhwira (1-2 maminitsi), uye wedzera shrimp pamwe chete ne marinade. Ita-fry 3 maminitsi, kana kusvika shrimp yashanduka ichitsva uye inopera.
- Bvisa kubva pakupisa uye "shandisa" izvi zvinonaka zvinoputika-shrimp mucheka.
- Iye zvino wedzera zvinodhakwa uye udururire pamusoro pokusara kupfeka. Ita zvinhu zvose pamwe chete. (Cherechedza: pakutanga iwe uchave wakashongedza kubva pasi pebhodhoro, asi zvishoma nezvishoma ma-noodles achabata.)
- Ita chigunwe chekupedzisira-kuedza, kuwedzera hove shoma shoka kana imwe nyota inoshuva inoda, kana kupfuura chikapu mucheka kana isiri yakakora.
- Chikamu mumidziyo kana mahwendefa, kuwedzera chigamba chekupedzisira che coriander uye basil, pamwe nemhekwe yakagurwa. Zvimwe muchiri mutsvuku unogonawo kushandiswa kune rumwe rutivi.
* Tamarind paste dzimwe nguva zvakaoma kuwana. Tsvaga pawaini yako yekuAsia yekuAustralia OR East Indian chikafu chekudya, kana kuiraira paIndaneti (amazon ine chokwadi). Kana iwe usingakwanisi kuwana, vhiniga yakachena inogona kushandiswa sechinotsiva.
Chimwe chinhu chinoshandiswa chinonzi lime juice. Muchiitiko ichi, shandisa juice ye 2 limes uye uderedze mvura inopisa nehafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 14 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 9 g |
| Protein | 17 g |