Pot roast is cut less cut of meat that is often sold in chuck or round cut. Inowanzosadhura uye inobatsira kubva pfupi, nguva refu yekubika yekuisa nyama. Kubika kubika muhari mucheki anononoka ndezvakanaka nokuda kwechikonzero ichi.
Nzombe haisi inowanzozivikanwa sechionda chakaonda che nyama. Murairo wakanaka wegunwe paunotsvaka nyama yakakondwa ndeyekuita kuti ive nechokwadi chokuti ine magiramu mashanu emafuta kana zvishoma pamusana pe 3-ounce anoshumira. Idya zvine mwero, nyama yakakondwa inogona kuva chikamu chekudya zvakaderera-mafuta. Imwe nyaya inowanikwa neyekucheka zvakanyanya kune imwe nyama ndeyekuti ivo vanowanzova vakaoma uye vari chewy. Nokushandisa mucheki anononoka kugadzirira gorosi, iwe uchawana puroteni, mavitamini, uye maminera ayo nyama inofanira kupa apo inonakidzwa nenyama ine nyama iri nyore nyore uye nemaoko-off-off cooking method.
Iko iyi inofadza, inopisa inosanganisira karoti, mushwa, pepuru tsvuku, uye tomato yakabikwa moto, zvichiita kuti zvive zvokudya zvakakwana uye zvakakwana usiku hwechando hwechando. Kana iwe uri kudya boka revanhu kana kuti uchida kutsigirwa, iyo yakagadzirwa nehari inogona kushandiswa ne mbatata yakakangwa kana yakasviba kana mazai evha.
Zvamunoda
- Kwete-tsvimbo yekubika spray
- 1 miviri
- anyezi anotapira , zvakasarudzwa
- 3/4 pound karoti, akachekwa uye akachekerwa muzvigunwe zvakaoma
- 8 ounces yakatswa crimini mushroom
- 1 bhinzi bhero pepper, mbeu uye yakasarudzwa
- 2 pounds mabheji asina njodzi kumativi ose echibhakera, yakakonzerwa nemafuta ekunze
- 1 14.5-inogona kuvhara moto-yakabikwa tomato (Muir Glen brand inoita izvi)
- 2 maspuniki
- Worcestershire sauce
Nzira Yokuita Izvo
- Pfekai mukati me 4-quarter quart cooker nonstick cooking spray. Isai anyanisi yakagadzirwa, karoti, mushwa uye gorosi mucheki anononoka.
- Pisa ganda guru risina kuputika rakaputirwa nekubika kupisa pamusoro pepakati-yakanyanya kupisa. Bhurai nyama, kwemaminitsi matatu pamativi. Ngwarira kubvisa nyama kubva pani uye uiise iyo inononoka mubiki pamusoro pemiriwo.
- Dururirai marata emakwenzi pamusoro pe nyama uye mudonhedze Worcestershire sauce pamusoro pezvose. Dhavhara uye gadzira pasi pasi maawa 7-9.
Per serving: Calories: 265, Maorikori kubva kumafuta: 47, Total Fat: 5.3g, (Saturated mafuta: 1.6g), Cholesterol: 91mg, Sodium: 305mg, Mahydrohydrate: 19.2g, Fiber: 4.8g, Protein: 35.3g
Kana iwe uine mamiriyoni akawanda anoshanda mucheki anononoka, unogona kusvibisa nyama yacho zvakananga mumushandi wekutanga. Zvadaro bvisa nyama yakanyarara, uise mishonga yemiti, uye wobva wawedzera nyama zvakare muitevere zvakasara zvinoshandiswa.
Iyi mubhedha yakagadzika inogona kuchengetwa mufiriji muvhara rakavharwa kwemazuva mashomanana mushure mokubika. Uyezve, iyo yakabikwa yakasununguka zvakanaka. Ingozvigadzirira zvichitaura maererano neyepepeti wozorega iyo yakabikwa ichikonzera zvakakwana. Isai muvhara rakavharidzirwa, nyora, uye uiise mufiriji. Kuti udzokezve, zvinongorambidza paikiriti uye wozoipisa muvheni rekuDutch kana imwe pombi huru pane stovetop.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 115 mg |
| Sodium | 144 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 44 g |