Izvi ndezvese-nyama, hapana-chibage chiri chikafu chinogadzirisa nekugadzira mubhodhoro. Ichokwadi kuti ruzivo rwakajeka, kwete-frills kusanganisa runoendesa kune marudzi ose ezvinokwanisika kusiyana. Wedzerai anyanisi yakakoswa uye bell pepper kune skillet pamwe chete nemombe yevhu, kana kuwedzera pepper chile kana kuti cayenne yakawedzerwa.
Iwe unogona kushandisa mhepo yakawanda kana yenguva dzose yemombe, kubika nyama yenzombe, kana musanganiswa wevhu nyuchi uye pasi yegorosi kana mbuji zhinji. Iyo yakagadzirirwa tomate inowedzera hutu uye kunhu, asi yakapwanyika tomato, moto-yakabikwa, kana tomato yakarimwa-chikafu ingadai iri sarudzo dzakanaka. Onai kusiyana kwechikamu chiri pasi apa recipe yevamwe kushumira uye kugadzira pfungwa uye mazano ezvimwe zvivako.
Zvamunoda
- 2 mapaundi akaoma pasi mombe (kana cubed yakanyorovesa mhuka)
- 1 (8 ounces) inogona tomato muto
- 1 (6 ounces) inogona kutora tomato
- 1 (14.5 ounces) anogona
- nyama yakabikwa, nyanya
- 2 tablespoons
- chili pfu
- 1 teaspoon munyu (kana kuravira)
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
- Optional: 1 teaspoon inopisa pepper sauce (kana cayenne, kuti inwe)
Nzira Yokuita Izvo
- Muchikanda chikuru pamusoro pepakati chemafuro, tsvina pasi pasi nyuchi , zvichikurudzira kuivhuna.
- Apo nyama yacho isisiri dhiki, inyura iyo uye iipinde iyo mucheki anononoka.
- Wedzera tomato sauce, tomato paste, stewed tomato, kana uchishanda, uye chipi chepfu.
- Bhatanidza zvakanaka uye uwedzere 1 teaspoon yemunyu uye 1/2 teaspuni yemafudzi pasi pevhu.
- Wedzera muto unopisa, wakadai seTexas Pete kana Tabasco, kana uchida.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8 kana pamusoro peawa 3 1/2 kusvika ku4.
- Gara uye gadzirisa nguva.
Mazano uye Kusiyana:
- Pamusoro ne shredded mozzarella, cheddar kana chekuMexican-style cheese.
- Kana iwe uchida nyeredzi muchiri chako, wedzera chinyoro chinodonha chibage chinoputika, nyemba dzemavara, kana nyeuyo dzepora pamusoro peawa imwe isati yasvika.
- Ita yako poda poda yakagadzirwa. Gadzirai mashupuni maviri ehuta yegoriki, 2 mashupuni emukirami wevhu, 2 maspunikiti epaprika inotapira, uye 1 teaspoon imwe neimwe yepayenne pepper uye mashizha oregano akaomeswa (chengetedza cayenne kana uchida chikoro chidiki).
- Wedzerai 1 mukombe weanisi yakakoswa uye 1/4 kusvika 1/2 mukombe webell pepper yakasarudzwa kusvika pa skillet pamwe nemhepo yechingwa. Wedzera 1 kana 2 minced clove yegariki kana uchida.
- Nokuda kwechinguva chiduku uye kutapira, kuwedzera 1 karoti, kana yakagurwa, yakagadzirwa, kana julienned.
- Kana iwe uchida kupisa kubva chile pepper, wedzera mapupu mashomanana emashizha ejalapeno mudhondi kusvika pamugwagwa.
- Kana chile pepper chishuwo nechingwa chiduku, uwedzere 4-ounce inogona kubva muchera wakatsvuka wakanyorova.
- Gadzirai nenyoro dzakasvibirira eiii, vhuniki , makisikiti , maoster crackers, akachekwa anyezi, guacamole , cilantro yakakodzwa, kana kuti diced tomate matsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 605 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 47 g |