Ichi chikafu chinokonzerwa nemombe , chibage , mbatatisi, uye mimwe miriwo inogadzirwa zvachose nemafuta emvura, kunze kweiyo yakagadziriswa karoti. Kunyanya kudya zvokudya zvitsva inzira yakanaka yekuichengetedza uye kuve nechokwadi kuti iwe nguva dzose zvinoshandiswa pamaoko ezvokudya zvekudya zvinoratidzira izvo zvisingadi rwendo kuenda kuchitoro. Dhihydrated kana dzakaomeswa zvinoshandiswa zvakarewo mavambo makuru ekugadzira mabiko avo vanotora unyanzvi hwavo hwekubika pamugwagwa. Vanofamba-famba uye vanogara mumusasa vanowanzowana zvakaoma zvinoshandiswa zvinonyanya kukosha sezvavari chiedza, zviri nyore kutakura, uye kwete pangozi yekuenda zvakaipa zvisati zvashandiswa. Iyo nyama inonaka inonaka inoshandiswa pamucheka wakabikwa.
Zvamunoda
- 4 makapu mvura
- 1 mukombe wakaomeswa tomato (anenge 20 mativi / zvidimbu)
- 1 mukombe wechipfuva (1/2-inch chunks) *
- 1 mukate mbatato (akaomeswa uye akachekwa mativi)
- 1 punipuni bell pepper (yakaoma zvidimbu)
- 1 tablespoon onion (yakagadzirwa zvidimbu)
- 1/2 teaspoon basil (yakaoma)
- 1/2 teaspoon oregano (yakaoma)
- 1/2 teaspoon garlic (yakaoma)
- Munyu uye pepper kuti toravira
- Optional: 1 karoti itsva (yakatswa)
- 1 kapu pfupi-zviyo mupunga (yakabikwa uye yakaomeswa)
Nzira Yokuita Izvo
- Muchikwata chikuru, shandisai makapu matatu emvura, tomato, nyama yakakodzwa, mbatata, bell pepper, anyezi, basil , oregano , garlic , munyu, uye pepper. Rega kugara kwemaminitsi makumi matatu kuti udzoke zvakare.
- Kana uchinge wasununguka, isa pani pamusoro pemhepo yakakura uye uuye kumota.
- Wedzera sliced chiroti chitsva, kana uchishandisa, uye simmer kweimwe maminetsi makumi matatu kusvika paawa, kusvikira jerky iri nyoro.
- Munguva iyi, iyananidza rizi nemvura yakasara uye uuye kumota. Bvisa kubva kupisa, kufukidza, uye rega kugara kwemaminitsi gumi nemashanu kuti udzoke zvakare. Zvadaro dzoka kuvira, zvinyatsovhara, uye kumira kusvikira rizi iri nyoro kwemaminitsi anenge 15 kusvika ku30.
- Shandisa nyama yakakangwa yakakangwa pamusoro peiri muhari yakagadzirwa kuti uve nechikafu chinogutsa, chinogutsa.
Recipe Chinyorwa: Mary Bell's Complete Dehydrator Cookbook naMaria Bell (William Morrow)
Yakanyorwa zvakare nemvumo.
* Cherechedza: Nepo iwe unogona kushandisa chinyorwa chako chaunofarira chekutengesa, tinogara tichida kuzviita. Mhuka yemhuka yakagadzirwa nemombe ndeyese-yakasikwa uye isina zvekuwedzera, zvokudya zvekudya, uye zvinodzivirira. Tinoda kugadzira iyi yechingwa yakasvibirira yechando yakawedzerwa uye inonaka. Zvakanaka kwazvo kuti iwe unoda kuva nezvimwe zvekare kuti uzvinyime!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 96 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |