Edza ichi chinonaka, chine gumbo gumbo remakemvu yegwayana panguva inotevera iwe unoda kupedza zuva rinotsvaira mukati mekubika. Zvinotora maawa manomwe kuti ugadzire asi iwe haufaniri kumira pamusoro payo, uripiti muchoto uye inongoda ziso richikanda pamusoro pacho nguva nenguva.
Nenguva yakazara yakasanganiswa nemiriwo, miriwo, newaini, chiyero ichi chegwayana chakakangwa kusvikira ichidonha. Iyo inonhuwira inonakidza gwayana nemiriwo zvinogadzira sezvavanenge vachicheka zvinogadzira izvi zvinonaka, asi zvekudya, zvinonaka sekubika kubika sekushumira.
Zvamunoda
- 6-pound leg of gwayana
- 10 clove garlic, chengetedza kureba kusvika mumatanda
- For the Marinade:
- 2 tablespoons
- mafuta omuorivhi
- 1 tablespoon gungwa munyu
- 1 puniki yakapwanyika, itsva rosemary
- 2 masupunikiti akachekwa,
- fresh thyme
- 1 teaspoon rubbed sage
- 1 teaspoon pasi pasi tsvuku
- 4 1/2 makapu akaoma waini yakachena
- ZveMichero:
- 4 maekisi, akavhara
- 1 duku celery midzi
- 5 maharasikiti makuru, akacheka muzvinyorwa zvakakura
- 4 turnips, zvinyorwa
- 4 anyanisi, akaparadzana
- 6 clove garlic
- 2 maspuniki gungwa munyu
- 3/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Nebhopa rakapinza, pfuti 1/2-inch-yakadzika masango yakaparadzaniswa pamwe chete pamusoro pegumbo regwayana. Isai matanda ekiki muvharo. Sakanidza mafuta omuorivhi, gungwa remunyu, rosemary, thyme, sage, uye mutsvuku.
- Bvisa nzvimbo yenyama pamwe nemiriwo unyore uye uise gumbo regwayana muchoto chikuru cheDutch. Nyatsotsanura waini yakachena mukati mepani; rega kudira waini pamusoro penyama pachayo, kuchengeta mishonga marinade panzvimbo. Refrigerate gumbo regwayana kwemaawa maviri, kutende kamwe kamwe nemaminitsi makumi matatu.
- Preheat oven kusvika 275. Isai ovhinisi muDutch muchivheni chekare uye mugadzire gwayana uye marinade pamwe 1 cup yemvura, yakavharwa, kwemaawa matatu, kubata namajisi epamu dzimwe nguva. Vhura pani ugoisa miriwo yakakangwa, yakasaswa nomunyu uye pepper, kumativi ose egwayana.
- Ramba uchicheka gumbo regwayana nemiriwo kwemaawa mana, kubata nguva nenguva, kusvikira nyama ichiwira nyore nyore pfupa. Bvisa gumbo rakakangwa regwayana nemiriwo kune platter yekushandira uye uite kuti rizorore kwemaminitsi gumi nemashanu. Kunyange zvazvo gwayana rakakangwa richizorora, garai majisi epini uye udzipedze nekuita mhepo kwemaminitsi mashomanana, kana zvichifanira. Shumirai maawa manomwe emakumbo egwai, sliced kana shredded, pamwe nemashuzha edzizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1210 |
| Total Fat | 69 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 319 mg |
| Sodium | 1,800 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 88 g |