Kumbomira iyi inoyevedza yehuchi yemichero yemashizha yemichero ine bheu, iyo yakasungwa cheese, uye bhodhoro rezvakavhenganiswa-waini inotapira yakasvibirira yePastille Day picnic.
Zvamunoda
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 3 tablespoons uchi (pamwe 2 mashupuni)
- 2 tablespoons lemon (juice ye)
- 1/2 teaspoon zest (mandimu)
- 1 supuni 1 shuga (granulated)
- 1 pint strawberries (hulled)
- 2
- pears (cored)
- 2 peaches (pitted)
- 3/4 mukombe
- cherries (sweet, pitted)
- Zvichida: 1 kiwifruit
Nzira Yokuita Izvo
Ita yekutanga 5 zvigadzirwa mu blender kusvikira kupfeka kuri nyore. Chivha kwemaminitsi makumi maviri vasati vashumira.
Halve kana yechitanhatu strawberries, bvisa mapeariti uye mapeaches mumapande matatu / 4-inch, uye cherry cherries. Durai chiwifruit muhafu yakareba, uye gurai hafu imwe neimwe kusvika mu 1/4-inch slices. Bvisa michero yakagadzirirwa nehuwandu hwekushongedza uye kushumira pakarepo kana chill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |