Iyi Thai Seafood Soup ndeyechokwadi uye inonakidza kunonaka - iwe uchada kusanganiswa kwezvokudya zvegungwa ne lemongrass, mukaka wekonati uye lime. Iyi soro inoderedza uye inosimudza mweya pamwe chete nomuviri. MuThailand, Tom Yum Talay anozivikanwa nekuda kwehutano hwehutano uye ndiyo yakaenzana neThai yekudya mutsutso wekuku paunenge uchirwadziwa. Izvo zvinoshamisa zvakare zvinoshamisa kuti uite kamwechete iwe une zvigadzirwa.
Kana uine dambudziko rekuwana izvi, usabvisa kuzviita-kungoedza izvo zvinotsigirwa zvinotsigirwa pamagumo epepeti uye zvicharamba zvichibudirira! Ita soup iyi pakudonha kunotonhora kana zuva rechando uye iwe munguva pfupi uchakurumidza kunzwa uchidziya kubva mukati.
Zvamunoda
- 6 cups chicken stock
- 1 stalk
- minced lemongrass (kana 2 1/2 kusvika ku3 Tbsp) firiza kana bhodhoro rakagadzirirwa lemongrass, kana kuona nzvimbo inotsiviwa)
- 2 kaffir lime leaves
- 4 clove garlic (minced)
- 1 tsp. galangal (kana ginger, grated)
- 1 kusvika 2 yakatswa mutsvuku (kana 1 kusvika 2 tsp. Thai chili sauce)
- Rimwe shoma mushroom mushroom (rakatswa zvishoma, zvingasarudzwa)
- 12 miviri yakasvibirira shrimp (yakachengetwa uye deveined)
- Zvimwe zviyo zvegungwa zvaunosarudza:
- mushando mutsva , scallops, crab kana sliced hove fillet (kusvika kune 1 zvishoma pane imwe neimwe)
- 1 svikiro nyanya (kucheka mucheka mutsvuku)
- Aine mwana muduku
- bok choy (optional)
- 1/2 inogona (14 ounces) yakawanda mukaka kakoti (kwete "lite")
- 2 Tbsp.
- hove yehove (kana iwe usingadi kunhuhwira kwehove yeuhove, ona chinyorwa chezvinyorwa)
- 1 Tbsp. soy sauce
- Juice we1 lime
- 1 tsp. shuga
- 1/4 mukombe mutsva coriander (cilantro) mashizha (akangodonhwa)
Nzira Yokuita Izvo
- Dururira chikwata pamwe nemermongrass uye lime mashizha mumvura yakadzika sipu pamusoro pepakati-yakanyanya kupisa. Kana ukashandisa mushonga wakachena , uwedzerewo shandi yepamusoro yezvidimbu zvekuwedzera. Uyai kumota.
- Wedzera garlic, galangal kana ginger, chili, uye mushroom (kana uchishandisa). Deredza kupisa kusvika kune masvikiro uye kumira maminitsi maviri kusvika ku3, kana kusvikira mushwa huri nyore.
- Wedzera shrimp, chero ipi zvayo yezvokudya zvegungwa zvaunoshandisa, tomato uye baby bok choy (kana uchishandisa). Simmer pamusoro pemapakati matatu kusvika pamaminitsi mana, kana kusvika shrimp inopinda pink uye yakawanda uye mussels yakavhura. Zvipfeko, mbambo, uye hove zvinofanira kunge zvakasimbiswa kusvika kune zvinobata uye hazvisati zvichishandura.
- Deredza kupisa kusvika pakati-pasi uye kuwedzera mukaka wekonikiti, hove yehove, soy sauce, juisi juisi uye shuga. Ita zvakanaka kuti ubatanidze uye unyatsonyanya kumira kusvikira wapisa (usabiri panguva ino). Edza-edza soro yemunyu uye zvinonhuwira, uwedzere mamwe hove yehove panzvimbo yemunyu (inenge 1 tbsp zvakare), kana kupfuura chichi sezvaunoda. Kana uchinge usviva, wedzerazve shuga. Kana uchinge uchinge uchitapira nekuda kwekutora kwako kana kana uchida kuitora, itawo mamwe konikiti mukaka . Kana uinewo munyu, wedzera imwe chidimbu cheiyo juisi.
- Shumira mumabhodhoro ane coriander itsva yakasaswa pamusoro. Nokuda kwekuwedzerwa kwekudya, iwe unogonawo kuwedzera chimwe cheku Thai chiuju, Nam Prik Pao, kana yekutengesa-kutengwa kana kugadzirwa.
Zvikamu Zvinoshanda
- Kana iwe usingakwanisi kuwana lemongrass: 3 slices fresh lemon (wira muhope)
- Pane kaffir lime mashizha: 1/2 tsp. lime zest
- Chechi: 1/2 kusvika 3/4 tsp. cayenne pipper or dried crushed chili ( chili flakes )
- Kana iwe usingadi kunhuwa kwehove muhove: 1/2 tsp. dark soy sauce plus 1 tbsp. nguva dzose soy sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 25 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,760 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 17 g |