MuThailand, ndiro iyi inozivikanwa se "Kurira Tiger Nyama," kana kuti "Kuchema Tiger Nyuchi." Kune nyaya dzakasiyana-siyana kudzosera zita, iyo iyo chilies mumuchero yakagadzira tiger kuchema; imwe ndeyekuti tiger akachema apo muvhimi akauraya ndokubvisa mhou yake. Mutsara unoda sirloin kana iwe unoda kudyiwa wenzombe inoshandiswa mumarinade ari nyore, uye nokukurumidza inonongedzerwa kusvika pakati-isingadikanwi uye yakasvibiswa, ichiisiya yakanyanya kunyorova uye izere. Iko zvino inoshandiswa nechinonaka cheputi muteu iyo inongoputika nekunaka (yakakura pamwe neshudhi kana mupunga kana zvose). Iyi shanduro yakagadzirirwa muchoto, asi kana mamiriro okunze achibvumira, unogona kudya nyama kunze kwebhariki yako sezvaanoita muThailand. FUNGA!
Zvamunoda
- 2 kusvika ku3 sirloin steaks (yakanaka yekuti ndaishandisa organic bison steaks)
- Marinade:
- 3 tbsp.
- hove yehove (inowanikwa mumahombekombe akareba muzvitoro zveAsia / Chinese zvokudya)
- 1 tbsp. soy sauce
- 2 tsp. shuga
- 2 clove garlic (minced)
- 1/4 tsp. coriander (mbeu, pasi)
- 1/4 tsp. tsvuku tsvuku (pasi)
- Sauce:
- 6 Tbsp. hove yehove
- 5 Tbsp.
- mumonia
- 2 tsp. shuga
- 1 kusvika 2 chiri pepper (shiri ziso dzakasiyana-siyana, dzakaomeswa, pasi, OR 1 kusvika 2 tsp.
- 1/4 mukombe nyanya (yakagadzirwa zvakanaka)
- 1 coriander yakawandisa (mashizha matsva uye mashizha, akachekwa)
Nzira Yokuita Izvo
- Ita marinade zvinoshandiswa pamwe chete uye udururire pamusoro pezvikepe. Dzorerai steaks kakawanda kuti muve nechokwadi kuti vakafukidzwa ne marinade. Isa mufiriji kwema15-30 maminitsi.
- Kunyange zvazvo steak iri kunyura, ita mutezi unotevera. Itai zvose zvisikwa zvinogadzirwa pamwe chete mumudziyo uye simbisa. Bvisa-kuedza kwehuwandu hwezvinonhuwira, hwakasviba, uye hunotapira. Wedzera mamwe hove yehove kana iwe uchida saltier, kana kuti shuga kana ukavavava nokuda kwekuravira kwako. Kuisa parutivi.
- Preheat oven to "broil" ("high" kana iwe une chisarudzo pakati pepamusoro uye pasi). Itai rack yevheni pairi yechipiri kusvika kune yakakwirira.
- Tora steak kubva kunze kwefiriji ugoisa pane pape rinotungira, kana paine bhajiro rinowanzogadzirwa (ndakashandisa chekikie pepa rakagadzirwa nepepment pepa ).
- Bvisa steak anenge maminetsi matatu, ipapo dzoka uye ubike mamwe matatu kusvika ku5 maminitsi kune rumwe rutivi, zvichienderana nehupamhi. Nokuda kweiyo mapepa, steak inofanira kunge ichiri pakati pese. Izvo zvinoenda kana iwe uri kunonoka panzvimbo yekudhonza.
- Bvisa steak kubva muvhenji uye shandisai zvishoma sezvamunokwanisa. Ita pahwendefa pamwe chete nemupeki unopfurikidza uye coriander mutsva yakasaswa. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,453 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |