Maii Benedict for Recipe Two

Paunenge uchiita Majeki Benedict kune maviri inguva inopedza nguva, iwe unogona kuita muto uye kuisa mazai mberi kwenguva. Kushandisa mikota yechingwa uye julienned ham inoita kuti shanduro iyi ye maIki Benedict ive nyore kudya (uye ndinofunga, zviri nani) kupfuura yeChirungu yemuChirungu neCanada bacon.

Zvamunoda

• 4 mazai
• 1/2 mukombe
• Hollandaise sauce (1 recipe / 2 servings)
• 4 zviduku zvishoma chingwa (chakasimba chiFrench kana chiItaly, chinenge 3/8 inch thick)
• 2 tablespoons bata (kana kupfuura, yakanyoroveswa isina kuiswa)
• 4 ounces ham (yakanamirwa mumashambati kana julienned)
• Zvokugadzirira: chives kana parsley (yakagurwa)

Nzira Yokuita Izvo

1. Ita mazai maererano nemirairo iyi, kurira sezvinotsanangurwa .
2. Gadzirirai muHolland sauce. Dzavhara uye ramba uchidziya, zvichiita kuti uwedzere.
3. Kana iwe une dhizi rinotonhora muhovheni yako, ita. Zvimwe zvisati zvadaro, chengetedza ovheni yako panzvimbo yakaderera. Inofanira kunge ichidziya (170F). Iva nekapeni kadiki ine rack yakagadzirira.
4. Uchishandisa bhisikidi (kana imwe tsanga yakaputika inenge masentimita matatu muhupamhi), ucheke kubva kune zvimedu zvechingwa. Paridzai mapande maviri emakwikwi nebhokisi.

1. Shandisa midhi-mizinga skillet pamusoro pepakati-pasi moto. Wedzera chingwa chakazara uye fry kusvikira chingwa chisina kuchena, anenge maminitsi 3-5. Flip kumativi ose uye fry kune rumwe rutivi kusvikira dhute denderedzwa. Apo chingwa chikafukidzwa kumativi ose maviri, bvisa kubva pan uye nzvimbo panzvimbo yakagadzirwa. Isa munzvimbo yehuni inopisa.
2. Muchizivo chimwe chete, wedzera kiyipuni kana kuti yehutu uye usvike pamusana wekupisa. Apo pani iri kupisa, wedzera ham yakatsanwa uye kubika, kusvitsa, kusvikira wapisa. Bvisa ham kusvika kune hutambo hushoma hupupuri kana chipfu uye nzvimbo munzvimbo yehuni inopisa.
3. Kana wakagadzirira kushumira, chengetedza mazai akavharwa.
4. Isa mazamu maviri echingwa pane rimwe nerimwe mapepa. Tambanudza chimwe nechikamu nechitanhatu chemu ham uye yeha inoputika. Pamusoro ne Hollandaise uye kunakidza pamwe nemakwenzi ayo, kana uchishandisa.

Nutritional Guidelines (pakushanda)
Calories	429
Total Fat	28 g
Saturated Fat	12 g
Unsaturated Fat	10 g
Cholesterol	484 mg
Sodium	956 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)