Iyi nyuchi yakagadzirwa nemafuta akaoma, yenzisi, uye mamiriro okunyorera. Iyo nzira yakajeka zvikuru yekugadzirira uye zvimwe zvigadzirwa zvingawedzerwa kwariri. Iyo inonaka inokamwisa chigunwe chechigoro nemafuta akawanda.
Inzwa wakasununguka kutora tsvina tsvuku yakakangwa kana kuti tsvuku tsvuku tsvuku peputi pamapuento. Uye kunononganiswa eiii inogona kubikwa nemombe.
Iyi yakabikwa mupunga wearry uye peas yaizove yakakosha panzvimbo yebhanga yakabikwa mupunga.
Zvamunoda
- 1 1/2 pounds mbiriso chuck (kubika nyuchi, kuonda)
- munyu uye mutsvuku
- 1/2 mukombe wose-chinangwa choupfu
- 1 tablespoon mafuta yemiriwo
- 3/4 kapu mvura inopisa kwazvo
- 2 makapu anopisa jira rakabikwa
- 1 tablespoon yeakisi yakakosha kana kupfuura, kuvira
- 1 tablespoon chopped pimiento
Nzira Yokuita Izvo
- Dura nyama yakakungwa mumakumbo maduku 1/2-inch cubes. Fukidza nyama yenyuchi nemunyu uye uchangobva kuisa pasi pepuru tsvina ndokuzokanda pamwe neupfu.
- Pisa mafuta emafuta mune imwe nzara skillet pamusoro pepakati-yakanyanya kupisa. Apo mafuta ari kupisa, fukidzai nyama yenyuchi, kutendeukira kune tsvuku kumativi ose.
- Wedzera mvura inopisa pani uye uuye kumota. Deredza kupisa, kufukidza, uye kumira kwemaawa maviri. Tarisai kazhinji uye kuwedzera mamwe mvura kana zvichidiwa.
- Panguva iyi, gadzira rizi rinotevera mapurisa mazano.
- Wedzera powry powry uye pimientos kune nyuchi uye fungai zvakanaka.
- Gara uye gadzirisa nguva.
- Wedzerai rizi kune nyama yemombe kana kushumira nenyuchi pamubhedha wemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 853 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 152 mg |
| Sodium | 539 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 5 g |
| Protein | 59 g |