Kutanga kubva mangwanani ako nekudya kuzere uye kunogutsa ndeyekufanirwa. Kana iwe uchidya kudya kwakanyanyisa iwe uchange uine simba rokutora pazuva racho nesimba rose.
Mazai anonakidza kune chero kudya kwezuva, asi kunyanya kudya kwekudya kwemanheru . Izvi zviri nyore pane iri nyore mapeji evha ndeyechokwadi kukuchengetedza iwe simba rose mangwanani. Yakafuridzirwa ne huevos rancheros , iyo iri Mexican / Tex-Mex dish iyo ine mazinga akaomeswa ari pamuchiri wegorosi uye akafukidzwa mune salsa. Iyo ndiro inoshamisa asi inogona kunge yakatora nguva yakareba kuti igadzirire pane zvakabatikana masikati manheru. Pane kudaro, heino mamwe mararamiro akasiyana-siyana ehuevos rancheros, uye mikana yakanaka kuti iwe unotove uine zvose zvinoshandiswa mufriji yako. Kana iwe usina Cholika , shandisa chero muto unopisa unayo uye kana avocados isiri yako, saka shandisa michero yako yaunoda pane. Uye usakanganwa kapu yekhofi yakasimba seyo inopedzisa yakakwana.
Nhungamiro: Ichokwadi kuti magirasi echibage anoshandisa hupfu hwegorosi chete (inonzi masa) uye saka haina gluten-isina. Mune piniki, pfufura shomanana inogona kushandiswa, haufaniri kuidzika muhotela kwenguva yakareba zvakanyanya nokuti inenge ichisimudza.
Zvamunoda
- 1 mazai makuru
- 1 chimedu tortilla
- 1 tablespoon yeuti (salted)
- Cholika inopisa sauce kuti inwe
- 1/2 duku
- avocado (sliced)
Nzira Yokuita Izvo
- Shandisa pani duku pamusoro pepakati-pasi uye kana uchitsva uchiwedzera bhotela, uite kuti itungunuke zvachose. Zvino isai tortilla yezviyo mupani.
- Fry tortilla kune rumwe rutivi kusvikira inotanga kuvhara kana kuvhara, ipapo flip it uye fry kweimwe miniti kana maviri. Bvisa tortilla kubva pani uye uise pabhokisi rako rinoshumira, riise parutivi.
- Iko kunofanirwa kuve nehutori hwakakwana mukapu kuti ubike egg - kana pasina, wedzera dhokoto duku uye unyauka. Dyaii mazai mukati mepani uye zvishoma nezvishoma pamusoro pemhepo yakadzika fry iyo kusvikira vatsvene voda kubika.
- Shandisa spatula kuti unyatsonyanya kuvhara mazai uye fry kweminiti - iwe unoda kuti yolk isave iine runny. Ngwarira kubvisa mazai kubva pani uye uise iyo pamusoro peti yakabikwa. Ita zvimedu zvewacado kune rumwe rutivi rweii yako. Zvadaro shandisai Chocha pamusoro pehupfeko mazai sezvaunoda. Dig in!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2067 |
| Total Fat | 100 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 934 mg |
| Sodium | 3,372 mg |
| Carbohydrates | 224 g |
| Dietary Fiber | 30 g |
| Protein | 69 g |