Iyi iyi yakagadzirwa nenyuchi yekare yekugadzirisa . Mhuka yacho inofananidzwa nemhando dzakasiyana-siyana dzemasango epricry uye nguva, pamwe chete nekiki, anyezi, nemiriwo.
Mvura yacho yakadzika-sodium yenyuchi mukaka, asi inzwa wakasununguka kutora chikamu chemukaka kana mabiko newaini yakanaka yewaini tsvuku. Ona pasi apa kuitira kusiyana kwezvimwe zvinoshandiswa pakugadzirisa uye kuwedzera-ins.
Nyuchi yemombe inochengetwa inowedzera kuwedzera kune yakagadzirirwa kana yakatanga kugadzirwa, asi kana iwe wakamanikidzwa kwenguva iwe unogona kutsika danho iroro.
Zvamunoda
- 3/4 mukombe wose-chinangwa choupfu
- 1 1/2 maaspuni paprika (akaparadzaniswa)
- 1 teaspoon garlic powder
- 2 pounds yakagadzirirwa nyuchi (lean chuck)
- 2 tablespoons oiri yemafuta
- 1 guruiiiiii (kucheka muzvinyorwa)
- 1 clove garlic (minced)
- 2 makapu
- beef stock (unsalted or low sodium)
- 1 teaspoon munyu (kana kuravira)
- 1 tablespoon juisi
- 1 teaspoon granulated shuga
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 2 bay leaves (medium size)
- 6 karoti (bvisa mu 1/2-inch vipande)
- 6 midzi mbatatisi (bvisa mu 1/2-inch vipande)
- 1/3 mukombe mvura inotonhora
- 3 tablespoons upfu
Nzira Yokuita Izvo
- Gadzirai 3/4 mukombe weupfu, 1 teaspoon yepuririka, uye poda yegoriki muhomwe yekuchengetera zvokudya; wobva wawedzera nyama yemombe uye ukandire kuti ufukidze.
- Pisa mafuta emaorivhi kana maorivhi muhombodo yakakura pamusoro pepakati-yakanyanya kupisa.
- Bhuruni iyo yakagadzirirwa uye yakafukidzwa nyuchi mumafuta anopisa, kutendeukira kutsvaga nyuchi kumativi ose. Tambanudza nyama yenyuchi yakasvibiswa kune inenge yakavhara yekiki chinononoka.
- Wedzerai onion, garlic, mashizha, munyu, juisi yemurosi, shuga, Worcestershire muto, yega 1/2 yepaspuni yepurika, pepper yakasviba, bay mashizha, karoti, uye mbatata. Ona kuchinja kunotevera kune zvimwe zvinogona kuwedzerwa yemiriwo.
- Ika mupfudze wenyuchi paZUVA yakarongedza kwemaawa manomwe kusvika ku9, kana kusvika mhou nemiriwo zvinyoro. Zvimwe, gadzira chikafu pa HIGH pane anenge maawa matatu kusvika mana.
- Inenge maminitsi makumi matatu vasati vashumira, shandisai mapeji matatu efurawa nemvura; kumanikidza kuita bundu rakanyorova. Wedzerai furawa uye musanganiswa wemvura kunhokwe. Dzorera kupisa kwepamusoro kusvika kumusoro uye kubika kwemaminitsi anenge makumi maviri nemakumi matatu, kana kusvikira muto wadzika.
Kusiyana:
- Dzokorora anenge 1/4 kusvika 1/2 mukombe wekafu yemombe pamwe newaini tsvuku, yakadai sa cabernet, merlot, kana burgundy (pinot noir).
- Wedzera 1/2 mukombe kune 1 mukombe wekadhazira rutabaga kumusanganiswa wezvokudya pamwe chete nemapatati uye karoti.
- Wedzera 1/2 mukombe kune 1 mukombe wekatengesa celery kusvika kune zvakasara pamwe chete nemimwe miriwo.
- Wedzerai zvishoma zvese zvakakanganiswa pearl anyanisi kana mazai epeai echando kugovera pamwe nemimwe miriwo.
- Wedzera anenge 6 kusvika ku8 ounces akachekwa kana zviduku zviyo mushroom (zvitsva kana makedheni uye zvakasvibiswa) kune zvakagadzirwa pamwe nemiriwo.
- Wedzera pea dzakasviba, miriwo yakavhenganiswa, kana kudyara nyemba dzemavara kune vadziviriri vanononoka anenge maminitsi makumi matatu vasati vapera.
Zvimwe Slow Cooker Stew Recipes:
Bhijititi-Shamwari Yakakosha Pakakwayana Gorova Recipe
Crockpot Beef Stew With Onion Soup Mix Recipe
Crockpot Beef uye Beer Stew Recipe
Slow Cooker Nyuchi Yakabikwa neAkatapata Recipe
Scrumptious Slow-Cooker Nenyuchi uye Nyuchi Dzokudya
Slow Cooker Nenyuchi uye Nyuchi Dzokudya Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 105 mg |
| Sodium | 796 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |