Chii chinomera?
"Kukura" kunoreva nzira yekusimudza mbeu, marimu kana kunyange nyemba kana zviyo zvakadai somupunga kana quinoa, kuitira kuti vatange kukura kuva muti. Apo patinotaura nezvekukura mukicheni, zvinowanzoreva kudonha mbeu nguva yakareba zvakakwana kutoita kuti vaumbe zviduku zvishoma zvitsva zvipenyu - rukato! Verenga pamusoro kuti uwane zvakawanda pamusoro pekukura uye nei zvichizivikanwa zvikuru-uye saka wakagwinya!
Nezvakakura uye Kukura Nutsva nembeu:
Kukura marimu matsvuku, mbeu, nyemba uye mbeu ndeimwe yenzira dzinokurumidza, dziri nyore kwazvo kutakura boka rezvibereko mumuviri wako mune zvishoma chete. Makukwe nemaruva kunyanya ave nemishonga yakawanda yakawanda yakamirira iwe, naizvozvo kana iwe ukavakwiza, mararamiro ezvokudya anowedzera. Nzira yakanakisisa yekuzvibata iwe kuti ibude ndeyokuzvikurira iwe pachako; nenzira iyi ivo vari pamhedziso yavo yakazara uye izvi zvinoreva kuti vanorasikirwa nehuwandu hwezvokudya pahupenyu hwavo hutsva kubva pakubhururuka kusvika mufiriji. Iko inotora kukohwa uye yakasiyiwa mumusasa wekupisa inotanga kurasikirwa nehutano hwavo mukati meawa. Ndinofara, kukura chinhu chakanaka kuita. Uye haina mari. Kunyange zvazvo vanhu vakawanda vachiedza kukutengesa pazvipfeko zvinokura tereys uye midziyo, ndakave nokubudirira kwakakura kuchikura pasina chimwe chinhu kunze kwegomba remasoni uye chigamba chemapuranga.
Kunyange zvakadaro, ndinokurudzira kushandisa cheesecloth pane pepa pepa.
Kukura Kwakaita Mabasa:
Chaizvoizvo, kunyura nekuchenesa mbeu ichaibvisa iyo enzyme inhibitors uye mbeu ichatanga kukura. Mune izvi izvi zvose zvekudya zvekudya zvekudya zvinotanga kuputsika muzvikamu zvaro zviri nyore.
Mapuroteni anowedzera muga-amino acids akasiyana, nhare dzakaoma dzinoputsika muzvinyorwa zvine ma carbohydrate. Parizvino, simiti inotanga kuwedzera mukati mayo michina yega yega kuitira kuti igadzirire kuva muti kana muti wakakwana. Izvi zvinoguma mune zvokudya zvakagadzirwa nefiber zvakagadzirwa nemavitamini nemaminera pamwe neprotein uye dzimwe nguva kunyange mafuta anokosha anodi.
Sei Chichikura Zvine Utano?
Zvinomera zvinoshamisa zvine utano; kunyanya kune avo vari kudya zvokudya zvisina kumira . Zvidzidzo zvinoratidza maitiro anoshamisa eB Vitamine, uyewo ma Vitamini C, E uye A (kusvika kusvika 15 nguva yezvakagadzirwa zvepakutanga!), Uye kune huzhinji huchapupu hwezvesayenzi hunoratidza kuwedzerwa kwemapuroteni, fiber uye anokosha mafuta acid muzhizha dzebhari ( rinopesana nebhari yehuse yakakwana) kunyanya. Mune mamwe mazwi, zvinomera zvinokonzerwa nekudya zvinokonzerwa nyore nyore kune chero munhu upi noupi, kunyanya kune vezvinomera uye vegans, uye ani zvake ane zvokudya zvakasvibirira zvekudya ane hanya nezvepuroteni.
Onawo: Mapuroteni pane zvakashata vegan diet: Zvaunoda kuziva
Vamwe vanhu vanotaura kuti zvinomera sezvokudya zve "pre-digested" nekuda kwekuparara kwehutano muhupenyu hwehupenyu. Izvi zvinokonzera kuti zvikure zvive nyore nyore kudarika kupfuura mbeu yepakutanga, nyemba, nati kana zviyo.
Iyo yakawanda yakawanda ye enzymes chimwe chikonzero chinobatsira mukudya kwavo. Mbeu inogona kudyiwa pane chero kudya kunobatsira chirwere chekudya pamwe chete uye kuchengetedza hupenyu hwehutu hwekudya kupfurikidza kuburikidza neropa rako.
Nzira yekushandisa michero
Kushungurudza zvishoma zvamafuta kusvika kune yako inotevera mutsva wehodhi yakawanda ndiyo imwe nzira yakajeka yokutanga kuisa maitiro mumararamiro ako, asi iwe unogona kuwedzerawo kune sandwich kana kuvhara, kuwedzera zvishoma kune pastadi yehadha kana muhadha weji, uye iwe anogona kunyange kukanda zvishoma zvishoma mune chero sodothie yakagadzirwa nemagetsi kana chero chero chimwe chinhu chinopinda mu blender yako. Kunyora hummus Wedzera mune zvishoma zvishoma kana kushandiswa kwakasimwa ghanzo nyemba somuenzaniso. Hapana anozocherechedza, uye iwe uchawedzera huwandu hwehutano hwehutano hwako huri hutano hwakanaka kwazvo!