Crisps ndiyo-un-pies yenyika ye dessert. Sezvo pasina pie yakanyanyisa kunetseka pamusoro, uye kukwirira kwepamusoro, uye kwete pasi, crisps inokweretesa kuti ive nyore mukicheni. Iyi mango crisp dessert recipe inoshandisa mangoes matsva, nutmeg, sinamoni, nezvimwe zvinoshandiswa zvehutano hwakasiyana-siyana hunopedzisira huchapedzisa chero kudya kwemanheru uye ugobuda mutsva uye wakachena vibe. Iyi dessert inonyanya kushandiswa sezvo inoshandisa microwave kuchengetedza nguva nekubika. Dharira pasi mushure mokunge mupepeti uwane zvinonaka zvinonaka mango recipes uye nekuda kwemashoko uye zvigadzirwa zvinoshandiswa kuwedzera hupenyu uye kunhuvira kwemukana mukuru uyu.
Zvamunoda
- 5 mikombe yakasviwa mangoes, yakakonzerwa uye yakanyatsopiswa, kana kusanganiswa kwemango akachekwa nemaapuro
- 1 1/2 maasipuni sinamoni
- 1/4 teaspoon nutmeg
- 1 tablespoon juisi
- 1/4 mukombe yakaderedza bhotela
- 1/2 mukombe tsvuku shuga, yakazara
- 1/2 kapu yeupfu
Nzira Yokuita Izvo
- Sakanya mangoes akachekwa (uye maapuro kana akashandiswa) ne 1 teaspoon yekinamoni, nutmeg, uye juisi.
- Isai musanganiswa pamwe chete mumutsetse wakakoswa 10 x 6 x 2-inch girasi kubika ndiro uye ivai nechero.
- Sungai mafuta uye shuga yakasviba kusvikira wasanganiswa. Dura muupfu uye yakasara 1/2 teasponi yekinamoni. Kusanganiswa kusvikira kugumbly.
- Fukisa zvigunwe zvakafanana pamusoro pemasango emango. Ika muvhenji microwave 9 kusvika ku11 maminitsi pamusoro peHS HIGH (uchitora 1000 watt microwave, gadzika kubika nguva zvichidzika kana pasi zvichienderana newaini yako yawaini), kutenderera hafu kutora mushure maminitsi mashanu.
- Shingaiya ushamwari kana kuti kutonhora, nekuputika kurohwa kana kuti ice cream yakawanda paunoshumira, kana uchida
Mazano Okubika
Kana kushandisa microwave kune dessert hakusi kwakakwana kwauri, iwe unogona kugara uchibika bhuku iyi. Tevera mirayiridzo iri pamusoro, uye gadzira chisanganiswa muvheni yependi yakatangira ku 350F kwemaminitsi 30 kusvika ku40, uchitenderera chikafu pakati pekubika nguva.
Zvinoshandiswa zvinoshandiswa
Nepo ruzivo urwu runopa chete mangoes nemaapuro sechibereko chinogona kushandiswa, unogona kushandisa michero yakasiyana-siyana yemichero yekuita zvakanakisisa zvechidimbu ichi chikafu-chakafanana ndiro. Itai kuti rime rive nemuchero wemarimu uye strawberries kuitira maapuro nokuda kwechinyorwa chinokonzera ichi chikafu. Iwe unogona zvakare kuedza kuwedzera marimu uye kana oats kuti uite ndiro iyo uye upe rupiro inzwi rwemaziso. Unogona kushandisawo hafu yemango uye hafu yepischesi kunakidza kunofadza. Shandisai bhanana yakabikwa pamwe chete nemigumisiro yakafanana. Iwe unogona kuenzanisa kutapira kwemango pamwe nekudengenyeka kwerhubarb zvakare, asi iva nechokwadi chekuti iwe unodhonza rhubarb yako muzvidimbu zviduku kuitira kuti zvinonaka zvigadzikane pamwechete.
Mamwe Mango Dessert Recipes
- Mango Cobbler
- Mango Muffins
- Mango Bread
- Mango Pie
- Mango Pudding
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 146 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |