Iyo mbatya-kana kuti inononoka kubika-ndeimwe yemagetsi ezvino kugadzira midziyo, uye nokuda kwechikonzero chakanaka. Ndiyo sarudzo yakakwana yezvokudya zvinobatsira kubva kwenguva yakareba, yakadzika-kupisa kubika, uye nzira inoda zvishoma zvishoma-nenguva. Aya mazano emombe ndeyeuenzaniso wakanaka kwazvo weiyo mubiki anononoka anoita zvakanakisisa.
Zvine zvishanu zvigadziriswa zvakakandwa pamwe chete mangwanani, iwe uchange uine saucy, inonaka inodya nyama yekudya panguva yekudya. Chinhu chakavanzika chekuvhara ndeye envelopu yeanisi yeupe pamwe chete nekaikwanisa yegoridhe mushroom soup. Nhamba shomanana yewaini tsvuku yakaomeswa inonatsa musanganiswa wegirasi zvakanaka, asi enda mberi uye uisiye iyo kana uchida kubika usina doro. Imwe yenyuchi isina kubviswa kana mvura inogona kutora nzvimbo yewaini. Mumwe muverengi akati akasiya waini kunze (pasina kushandiswa), uye ndiro yacho yakanga inonaka.
Steak tips kana sirloin mazano, ayo anowanzouya kubva kumativi ose kana kuti sirloin, akakwana kweropa iri. Kana iwe usingagoni kuwana, iwe unogona kushandisa hombe yakadzika kana kuti yakakosha kubika nyuchi. Cheka nyama mumakumbo uye uishandise mukapepe.
Nyuchi dzenyuchi nemakwenzi zvinonaka pane mbatata yakasvibiswa , asi inzwa wakasununguka kuti ushumire ne mbatata yakabikwa kana yakakangwa, kana ridi. Wedzera saradi kana mhuri yako inofarira miriwo yekudya zvinogutsa. Huchi yegreen , broccoli , uye karoti ndiyo dzose dzakasarudzwa zvakanaka.
Saka, kana uchiziva kuti zuva rako richava rakabatikana, usataurire; ingosonganisa zvinhu zvose mubiki anonoka uye shandisa bhodhi! Iwe uchava neimba yakagadzirwa zvakagadzirirwa iwe paunosvika kumusha.
Zvamunoda
- 2 pounds sirloin beef tips (kana nyama yakagadzika nyama)
- 1 (1-ounce) packet onion soup musanganiswa
- 1 (10 3/4-ounce) inogona kugoverwa muto mushroom muto (undiluted)
- 1/2 mukombe wewaini tsvuku yakaoma
- 1 (4-ounce) inogona kuwa mushroom (yakanatswa)
Nzira Yokuita Izvo
- Durai mazano ekushisa kana kuisa mukati mekubata-cubes-size.
- Isai mhuka dzemombe dzenondo muchinonoka chokubika kuisa.
- Muchidimbu, sanganidza muto weeiii newaini yewaini mushroom, waini, uye mushwa. Dururirai musanganiswa pamusoro pemombe.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
- Shumirai mazano emombe uye gadzirai mupunga, mbatata, kana manodles.
Mazano
- Zvitsva mushonga zvinogona kuvandudza kunaka kwepasi. Shandisai mashizha 6 kusvika ku8 emafuta matsva mutswa muwapu yehuorivhi kana bhotoro kusvikira wendarama yakasvibira uye ine nyoro. Vachiwedzera kune mubiki anononoka pamwe chete nemasobho uye waini.
- Kunyange zvazvo kuisa nyama iyo isiri yakakodzera, iyo caramelization inowedzera kunaka nekugadzirwa kwechikafu, uye inogona kubatsira kubatsira kuderedza mafuta. Kana iwe uine nguva, tsvagai mhuka yekombe yakawanda muhuwandu hwemafuta emiriwo pamusoro pepakati-yakanyanya kupisa. Nokuti kunyange kunyanya kunaka, kunokonzera pani newaini tsvuku kana kuti shoma shoma kana mvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 185 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |