Marie's tortilla soup recipe is an easy slow slow cooker soup, uye inotakurwa nevira. Mushonga wacho unotora maminitsi mashomanana kuti aise zvinongedzo pamwe chete mubiki anononoka uye zvino unobata maoko-pasina kwemaawa manomwe. Iyi ndiyo mhuka yakakwana yekudzoka kumusha kune kunaya kunopisa kana kuti manheru echando. Enda pamusoro pezvaunoita zuva rega rega apo iwe wekudya kwemanheru uchibika!
Mushonga unogona kugadziriswa nyore nyore nekuwedzera mimwe miriwo yezvibereko zvekuwedzera, ruvara, uye kunaka. Yese kernel yegorosi isarudzo yakanakisisa; wedzera nekombe imwe yezviyo zvakakanyiwa zvakasvibira kusvika kune muto pamwe chete nematata. Iroti karoti inowedzera zvakanaka pamwe chete, kana kuwedzera pamusoro pe 1 kapu yemahhandi emhangura akaomeswa kana mbesa. Mimwe mikana inonaka: inotapira tsvuku kana tsvuku bell pepper, inodzwa celery, kana mapeji maviri kusvika ku3 emujiki wekasi.
Iyo yakagadzirwa nemapuritswa eti tortilla inopa crispy topping yechipu asi unonzwa wakasununguka kushandisa yakatengwa tortilla chips kana croutons dzakagadzirwa. Wedzera zvimwe zvekudya zvakasvibiswa uye zvimwe zvinyorwa zvekilantro zvakasvibirirwa kana kuti zvinyoro zvinyoro kana iwe uchida, kana kuti mashizha epamusoro newaini shoonful ye guacamole kana mukroma. Kuti uwane kudya kwakanaka, wedzera saridhe yakanyungudzwa kana kuti mahwendefa akachekwa uye zvimwe zviyo zvakabikwa zvakabikwa.
Zvamunoda
- 2 boneless chicken breast halves
- 1 mashizha eiii (akacheka akachekwa)
- 1 clove garlic (yakapwanyika)
- 3 mashizha tomato (akachekwa, akachekwa uye akachekwa)
- 4 makapu kana mukaka
- 1/4 teaspoon kosher munyu, kana kuti kuravira
- 1/8 teaspoon tsvaga pasi pasi pepiresi, kana kuti kuravira
- 1 munyoro chile chibage, mbeu uye yakasarudzwa
- 4 gorosi tortillas
- 2 tablespoons oiri yemafuta
- Optional: shredded Monterey Jack cheese (kikapu kana maviri kune mumwe nomumwe anoshumira)
- Kuchengetedza: 2 mashupuni maviri akanyatsodonhwa cilantro matsva kana Italiya-leaf parsley
Nzira Yokuita Izvo
- Durai mazamu ehuchi muve-mashizha emakumbo.
- Gadzirai mazamu ekoko, anyezi, garlic, tomate, muto, munyu, peputi tsvina yakasviba, uye pepper chile pepper mucheki anononoka .
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku7.
- Durai midzi yegorosi muhafu uye mugocheka zvigaro mu 1/4-inch strips.
- Pisa mafuta emafuta muhombodo yakakura pamusoro pehupakati hwehuni. Wedzera tortilla zvipfeko uye kubika, kusvongodza, kusvika kunhuwa; Dhonza pamapuropa emapepa.
- Kana uchida, isa pepuni kana 2 yeShederey Jack yakagadzirwa mucheka imwe neimwe mubasa.
- Idya souti tortilla mumidziyo uye kumusoro nemabhanji eti tortilla; sora cilantro kana parsley.
Kusiyana
- Nokuda kwekuwedzera kupisa, wedzera tsvuku yakasvibiswa yejalapeno chile kana nezve 1 teaspoon yekupwanya tsvuku tsvuku.
- Shandisa peputi jack jese chekudya panzvimbo yeMonerey Jack cheese, kana kuti shandisa mazamu e Mexico.
- Dzorerai diced tomato ne 14.5-ounce inogona kudyiwa nedamatato, chikamu chine nyuchi, kana kuti tomato yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 549 |
| Total Fat | 29 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 139 mg |
| Sodium | 755 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 49 g |