Marinated Eggplant inotanga kubikwa muvhiniga, saka yakafanana nekatepuro yepuroplant. Kakawanda karoki uye mashomanana echikanda mashomanana anozvipa zvinonhuwira zvakawanda, zvichiita kuti zvive zvakakwana zvekushanda pamwe chete nemashizha kana kungopararira pane zvinyorwa zveprispy kana bhuti itsva.
Zvamunoda
- 2 pound eggplant
- 1/4 mukombe wakaisvonaka gungwa munyu
- 1 kapu yakasvibiswa white vhiniga kana cider vhiniga
- 5 clove garlic
- 1/2 teaspoon red chile flakes (kusarudza)
- 1 tablespoon rosemary, thyme, mint, ore oregano (kusarudza)
- Inenge 1 1/2 makapu anowedzera mhandara yemafuta emuorivhi
- 1 quart jar ane chivako
Nzira Yokuita Izvo
- Ita pepuro inomera uye icheke mu-3-inch-long asi 1/2-inch-thick square square. Tora nomunyu, uise mucolander pamusoro pebhodhoro kana mubhedha, uye rega ugare uye ushevedze kwemaawa mana uye kusvika usiku humwe (kana pane husiku, chivharo uye chill).
- Dzvinya zvakawanda semvura yakasara kunze kweikuropesa sezvinobvira nekukanda zviduku zvishoma zvayo. Uya nemikombe 2 mvura uye vhiniga mubike muhomwe yepakati. Wedzera eggplant uye gadzira kusvikira nyoro, inenge maminitsi matatu.
- Edzai eggplant mu-colander, gadzira hombe kumusoro kuti uire pasi, uye rega kuvhara kwemaawa akawanda uye kusvika usiku humwe (kana pane husiku, kufukidza uye chill).
- Zvakare, fanyisa zviduku zvishoma zvepuropulo kuti ubvise mvura yakawanda kubva pauri sezvinobvira.
- Muchibiro chikuru, kadonha eggplant nekiki, chile flakes nemiriwo, kana kushandisa, uye 3/4 makapu emuorivhi.
- Shandura eggplant kune 1-qt. chirongo, kuwedzera zvakakwana mafuta omuorivhi kuvhara, kufukidza nemwana, uye kupisa usiku. Uyai kuchitonho chemukati kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 952 |
| Total Fat | 93 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 62 g |
| Cholesterol | 34 mg |
| Sodium | 7,107 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |