La marraqueta ndiyo ingangodaro inonyanya kudyiwa muChile, uye una marraqueta chimwe chinhu chizhinji chevaChile chinonakidzwa zuva rimwe nerimwe. Marraquetas (inozivikanwawo sepan pan chileno , pan frances , uye pan batido ) mipumburu yakawanda yakaitwa neupfu, mvura, mbiriso uye munyu, yakafanana nechikafu cheFrance. Marraquetas anozivikanwa nokuda kwemaitiro avo akasiyana anovabvumira kuti zvive nyore kugoverwa muzvikamu zvina. Inowanzoita huru, inenge yakakura ye 2 bagels, uye inoputswa hafu kuita sandwiches.
Vanhu veChilean vanofarira marraquetas kwekudya kwekudya chamangwanani, sechakudya chesangweji, chechi yegorosi uye kupararira newacado, kana sekudya kwemanheru kunyorera kana kupararira ne pebre, pepper sauce. La marraqueta isiriwo mutsika muTacna, Peru, kwavanoshandiswa nehuwandu hwemunharaunda, Picante a la Tacneña.
Huru yezvipumburu izvi zviri nyore kuita (Ndinoda kuitanga mumushini wechingwa), asi kuumba marraquetas kunogona kunge kwakanyanyisa. Chaizvoizvo, 2 bhora dzehupfu dzinosangana pamwe kuti dzigadzire rukuru rwakave rwakave rwakafanana, rune "corte" (kureba) kana rwakareba kusvika pasi. Zvokudya zvekubika muChile zvine zvigadzirwa zvakakosha kuti zvigadzire mabhuku aya (tarisa vhidhiyo ye "dobladora de marraquetas" pano) iyo inosvika marraquetas yakakwana, asi iwe unogona kuita chimiro chakanaka chechimiro chakafanana kumba.
Zvamunoda
- 3 1/2 makapu upfu (zvose zvinangwa)
- 1 teaspoon
- pakarepo mbiriso
- Optional: 2 tablespoons
- sourdough starter
- 1 1/2 makapu mvura inodziya
- 2 teaspoon munyu
Nzira Yokuita Izvo
- Kuti uite hupfu iyi muine mishonga yechingwa, isa zvose izvi zvishandiso mumushini maererano nemanzwiro ezvigadzirwa. Mhanyai mukanyiwa, uye regai chidimbu chigare mumakine kusvikira chagadzirira kushandisa (kusvika maawa gumi nemaviri). Iyo yakasara mukanhu huripo, zvakanyanya kuoma kunaka kunenge kuri.
- Kugadzirira hlama mumusanganisi: Isa hupfu hwakatsetseka mumudziyo wemuvhenganisi akamira uye shandisa hove hook attachment kuti uzvivhenganidze pamwechete muchidimbu. Wedzera zvakasara zvinoshandiswa, uye uchishandisa chibatanidzo chegorofu, tanga kuvabatanidza pamwe chete.
- Knead kusvikira hupfu huya pamwe chete mubhora, kuwedzera hupuni kana maviri mamwe mvura kana zvichidikanwa, kana hupfu hwakatsetseka kana hupfu hunoratidzika kunge hwakanyorova. Ihupfu inofanira kuumba bhora rakasimba asi rakasimba. Ramba uchikotakudza hupfu kusvikira huri nyore, hwakasununguka, uye hausisina tsvina, anenge maminitsi gumi.
- Isa chidimbu mumudziyo wakafuridzirwa, kufukidza netauro kana kuputika kweplastiki, uye regai kusimudzirwa munzvimbo inotonhora kusvika kabviri muhukuru. Doro rinogona kuiswa firiji usiku humwe panguva iyi, iyo inogonawo kuvandudza kunaka.
- Punch poda pasi uye ugovana muzvikamu 10 zvakaenzana (100 gm rimwe nerimwe). Rongedza chidimbu chimwe nechimwe mubhora rakanaka.
- Tora bhora mbiri dzehupfu uye uzviise pamwe nechemberi, kugunzva zvakanyanya, kuti uite ovha. Tora ovhosi pamusana, kubhiti, kuti ubatsire kubata mabhora maviri ehupfu pamwe chete. Rega bhora rakaparadzana rehupfu rinorore kwemaminitsi mashanu, rakafukidzwa nethesi yemvura.
- Preheat oven kusvika ku 400 F. Shandisa pini inoputika kuti ifukidze mapepa ezvokudya zvepamapapiro muchimiro chepamusoro chechivharo, nekuputika pamusoro pawo yakareba mumativi ose maviri. Dzorera oval 90 degrees uye shandisa pini yokuputika pamusoro payo zvakare. Isa gorosi rakaputika pane bheka rakagadzirwa nechechi. Shandisa pizza pizza kuita mutsara kubva kumucheto kusvika kumagumo, kureba, nekucheka zvakadzama asi kwete nenzira yose. Dzokorora pamwe nekusara bundu, kusvikira uine shati, mapfupa maviri papepa. Nguva pfupi usati waisa mahwendefa muchoto, shandisa rutivi rworuoko rwako kana kuti zvigunwe zveminwe yako kuti udzike pasi pamucheka wakagadzirwa nemucheka we pizza, uchimanikidzira pasi zvakasimba kuti uite pasi zvakakwana pfupa iri iri groove.
- Isa mavhesi muchoto. Paridzai 1 kapu yechando cubes muzasi kwechoto kuti muve mhepo. Bheka rinoputika kwemaminitsi 15 kusvika ku20, kusvikira ndarama uye yakawanda.
- Inoita 5 huru (kaviri) mipumburu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |