Bata rakakangwa neholiflower chinhu chinosvibisa mhuri yangu. Asi kamwe kamwe mune imwe nguva tinoenda kune chimwe chinhu, zvimwe zvichida nokuti tiri nekambani, kana kuti zvichida nokuti pane zvimwe muto muupfriji, uye pachena chikafu chinokonzerwa neholiflower chinogona kuva chinhu chakakosha. Muchiitiko ichi pakanga pane zvakasara chimichurri sauce kubva pane kudya kwemanheru, uye ndakaona kuti yaizova shamwari yakanaka yemiriwo.
Izvi zvakafanana zvakaenzana ne broccoli pamwe chete. Shandisa muto mudivi, uye rega vanhu vagoisa mamwe pamahwendefa avo kuti vaidye, kana kuti vanyore pamusoro pembiya yose kana iwe uchiziva kuti mhuri yako ichaifarira.
Zvamunoda
- 1 mukuru musoro kiyoliflower (anenge 2 ½ kusvika ku 3 pounds)
- 2 tablespoons mafuta omuorivhi
- Isa munyu uye mutsva wepisipi mutsva
- For The Sauce Chimichurri:
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 1/2 kapu gorofa-mashizha parsley mashizha, akagezwa
- 2 clove garlic
- 1 tablespoon tsvuku yewaini vhiniga
- Kosher kana yakawanda munyu uye mushonga wevhu wakachena kuti uite
- 1 teaspoon fresh oregano mashizha kana ½ teaspoon yakaoma oregano
- Pinch tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika ku 450 ° F uye rack yakaiswa muzasi yechitatu.
- Durai holiflower mu florets, uye garai mune peji yakakura yakagadzirwa. Bvisa huri-firiji ne 2 mashupuni emafuta omuorivhi (maoko ako ndiwo chaiwo mabhuku anonyanya kunaka aya) uye nezve 1/2 teaspoon yemunyu uye zvishoma zvisikwa pepper, kana zvichidikanwa. Inotora kusvika zviduku zvakasvibiswa uye zvinyoro, kutendeuka zvinyoro ne spatula kamwe kana iwe uchiyeuka, maminitsi anenge 25 kusvika ku30.
- Ita chimuchurri muto mucheriflower. Muchikafu chekudya cheminini puree mafuta omuorivhi, parsley, garlic, anyanisi, vhiniga, munyu uye pepper, oregano, uye tsvuku tsvuku tsvuku. Edzai uye gadzirisai nguva.
- Shumirai chimichurri kune rumwe rutivi uye regai ani nani anofarira kuvhara vamwe paholiflower yavo.
Pano pane zvimwe zviri nyore miriwo yezvokudya zvidyo izvo zvinogona kuita kuwedzerwa kukuru kune zvokudya zvako: Sauteed Mushrooms uye Broccoli Rabe , Creamed Kale , Kohlrabi, Zucchini uye Cucumber Salad , Asian Grilled Portobello Mushrooms , Easy Beer Braised Cabbage , uye Green Salad neScallion Mustard Vinaigrette .
Uyezve edza Ramp Chimichurri Sauce! Ramps ndiyo yakamira muparasley uye garlic mune iyi yakawanda yeArgentine sauce. Iwe unogonawo kushandisa izvi paRamp Chimichurri Crostinis nokuda kwechiri nyore asi chinakanaka chinofadza.
Kana iwe usingakwanisi kuwana zvakaringana neholiflower yakakangwa uye uchida kuisanganisa, zvirokwazvo uedze yakabikwa neCauliflower, Brussels Mitsva uye Leeks neSpicy Drizzle uye yakakangwa neCauliflower neKarroti neOrive Drizzle. Zvigunwe zvakakangwa ngazviite ovheni kuita basa rako.
Kune zvimwe zvinoshandiswa zvinoshandiswa zveholiflower, tarisa mafirimu aya: Yakakangwa neCauliflower uye Sunchoke Soup, Sauteed uye Braised Koliflower neMasitadhi Mbeu neGreen Peppercorns, uye White Bean uye Yakabikwa Cauliflower Yakapararira ne Sauteed Brussels Sprouts.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |