Iyi Pumpkin yeRussia-Rice Casserole Recipe, kana Tykvy Ris Zapekanka (тыквы рис запеканка), inozivikanwawo sePumpkin-Rice Porridge kana Risovaya Kasha s Tykvoy (Рисовая Каша с Тыквой). MuRussia. Shoko rokuti kasha rinoreva chero zviyo zvakagadzirwa kana zviyo. Makasha anozivikanwa zvikuru anogadzirwa ne buckwheat, muto, semolina, oats, bhari, uye mupunga. MuU.S., "kasha" inoreva nezvekudya zvakakodzwa zveghakheheat izvo zvinowanzoshandiswa mukubika kwechiJudha sechinhu chakaiswa mumapanga uye mamwe mapeji, uye mune ndiro yakakurumbira inonzi Kasha Varnishkes .
Kunyange zvazvo yakashumirwa sechidimbu chechidimbu, inogona kushandiswa se dessert yakasvibirira (shure kwezvose, mapundu nemimwe mapikasi zviri michero , kwete miriwo) kana iwe ukasimudza shuga, yakafanana nehuputi mupunga pudding kana kuchengetedza.
Izvi zvingaita kuti pave nenzvimbo yakakura yekipiki yezvokudya zvekuvhura kubvira iyo yakabikwa muhombedhi-kunze kwekapu (kunyange iyo inobhadhara zvakanaka mudiro casserole, zvakare).
Zvamunoda
- 1 (4-pound) pungu
- 1 1/2 makapu
- tsanga refu yezviyo , rinsed uye yakatswa
- 2 guru
- tart kubika maapuro (akafanana naGranny Smith), akachekwa, akachekwa uye akachekwa
- 1/2 mukombe
- ndarama mazambiringa akaomeswa
- 1/2 mukombe wakasvava (kana kutapira) cherries (
- edza kuoma iwe pamba )
- 4 ounces unsalted butter, yakanyauka
- 1 tablespoon shuga, kana zvimwe kuverenga
- 1/4 kapu yemvura inopisa
Nzira Yokuita Izvo
- Shamba uomesa pungu. Cheka mugumo wepakati uye ugoisa parutivi. Bvisa maketani nembeu yepungu uye uregere, kana kubika mbeu gare gare. Kushandisa melon baller kana imwe shandiswa, shandisa nyama yakawanda yepukanana sezvaunogona kunze kwekuputira ganda uye kupisa masvingo akawandisa. Sarudza nyama uye ivai parutivi.
- Muchikwata chikuru, tora makirogiramu matatu emvura yakakangwa mumota uye wobva wawedzera risi yakakoswa. Dhavhara uye ubike pamusoro pekupisa zvakasimba kusvikira uchiri duku dente , maminitsi gumi nemashanu. Drain well.
- Munguva iyi, kupisa huni kusvika ku 325 degrees. Muhombodo huru, sungai mukungu wakagurwa, chikamu chakabikwa mupunga, mazambiringa akaomeswa, akaomeswa (kana kutapira) cherries, uye yakanyunguduka mafuta. Nyaya pamwe neshuga, munyu, uye sinamoni.
- Nemhaka yokuti ichawedzerwa, ichishandise chikwata chepukisi zvakasununguka nemusanganiswa uye uchisasa nemvura inopisa. Isa nzvimbo yakachengetwa yeputiki pachidimbu. Ita pakabika pepa uye gadzira kusvikira bhuti iri nyoro (apo chidimbu chemuti wakapetesa unogona kuiswa nyore mucheke), anenge maawa maviri. Bvisa kubva muvheni. Rega kupora kwemaminitsi gumi. Dzvitsa ku wedges uye ushande.
Mhedziso: Yakagadzirirwa kubva kune imwe kamukira paRussiCuisine.com
Rice muRussia
Maererano neInternational Center for Advanced Advanced Agronomic Studies , kwemakore makumi matanhatu apfuura, marudzi anopfuura makumi matatu ereeri anodyarwa muRussia, kunyanya mumatunhu eKrasnodar, Rostov, Primorsky uye Astrakhan, uye mune dzimwe nyika dziri kuchamhembe kweCaucasus .
Rice muRussia Cooking
MuRussia Beyond the Headlines , munyori Evgeny Borodich vanoti vanhu vokuRussia vangangotanga kutanga vakatanga kudya mupunga munguva yekutonga kwaPeter Mukuru muzana remakore rechi17. Nhasi, iyo yakava chikamu chinozivikanwa cheRussian culinary repertoire, ichionekwa muzvinhu zvose kubva muiri rijevaya ( risovaya kasha ) kune mapeti anonaka kana anoyevedza kune zvingwa, senzira yekuchera nyama , senzira yekuderedza yakawandisa munyu (kuvhara mupunga mumuslim muslin, musungirire uye musimire mune zvokudya zvine muto), uye pamhemberero dzechitendero semichato (kukanda rice kumwenga nemwenga kunofungidzirwa kuti vauye neropafadzo nekuwanda) uye nemariro apo iyoa inodyiwa.
Kutia inowanzogadzirwa negorosi majiro nemupunga, asi inogonawo kugadzirwa nemupunga nemafuta akaomeswa - mupunga unofananidzira hupenyu husingaperi nemiriwo inomiririra rugare rwekudenga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 41 mg |
| Sodium | 14 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |