Izvi zvinonyoresa mutsutso we broccoli inotora nguva shoma yekuita, uye inogadzira chikafu chinonaka chemasikati kushumira nehafu ye sandwich kana saladi. Inzwa wakasununguka kushandisa broccoli yakachena kana yechando munzvimbo ino.
Shandisa musanganiswa we broccoli neholiflower mumushonga kana uchida, kana kuwedzera mamwe sipinashi yakasvikwa mu broccoli. Kuti uite soup wezvinomera, shandura muto wekuku nemuriwo muto. Nokuda kwekudya zvakasvibirira, shandisa hafu yekamu nekrisheni yakachena kana hafu nehafu.
Shredded cheddar cheese inoshanda sechishongo chemasvini, asi inzwa wakasununguka kuedza mamwe magamba. Diced kana rakaputika bhakoni yakagadzirwa zvakanaka, kana kuchinge ukamu hwekisiki yakasviba kana yakabikwa tsvuku tsvuku tsvuku mumudziyo wega wega musati washumira. Nyuchi croutons dzinoita chikafu chinonaka, chinotapira pamwe chete.
Zvamunoda
- 3 makapu
- huku mutsva (zvichida zviri pasi pasi sodium kana unsalted)
- 1 (16-ounce) bhandi yakazara broccoli (kana anenge 1 pound yemvura yakachena broccoli)
- 1 mashizha anyezi (akachekwa)
- 2 bay mashizha (akaomeswa)
- 6 tablespoons bata
- 6 tablespoons yose-chinangwa choupfu
- 2 makapu emukaka
- 8 ounces shredded cheddar cheese (2 makapu, yakapinza,
- akaparadzaniswa )
- 1/2 teaspoon munyu (kana kuti kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Muchengetedze pamusana pekupisa kwemahara, tora muto wehuku, broccoli, eii yakagadzirwa, uye mabhiji akaisa kumota. Deredza kupisa kusvika pasi uye kuvhara pani. Simmer musanganiswa kwemaminitsi anenge 10 kusvika ku15, kana kuti kusvikira miriwo yakanyanya kunyorova.
- Muchikwata chikuru chepakati-pasi-moto, tsvina bhotela. Wedzera upfu uye simbisai kuti muzvienzanise muhutu hwakanyunguduka. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose. Zvishoma nezvishoma wedzera mukaka uye ramba uchibika kusvikira wapera, uchikurudzira nguva dzose.
- Kushandisa blender , nzira yekubika yakagadzirwa mu broccoli mumaketani maviri kana matatu. Wedzera mutsara wakachena weBroccoli kumusanganiswa wemukaka musanganiswa. Wedzera ne 1 1/2 makapu eti cheese; kuisa zvakasara zvechizi muhomwe duku uye kuisa parutivi. Edza soro uwedzere munyu uye pepper, sezvinodiwa.
- Dururira muto mumbiya uye ugadzire pamwe chete nekachengeterwa shredded cheese.
- Shandisa mushonga wakakosha nevaputi, wakabikwa French bread croutons (crostini) .
Nzira Yokuchengetedza Puree Soup muBlue
Kupinza mvura inopisa mu blender mudiki mabhati yakakosha. Mhepo inowedzera, uye kana yakazara, inokwanisa kurira chivako chaipo kubva pa blender. Kuti urege kusvibiswa uye zvinogona kupisa, usambozadza blender kudarika hafu yakazara; imwe yechitatu yakanaka. Paunoisa chifukidziro pane blender, iva nechokwadi chekusunungura mukombe wepakati. Isa chigadziko chakakoswa pamusoro pechifukidzo uye chibatisise zvakasimba neruoko rumwe apo iwe unoshandisa rumwe rutivi kuti udzike kukurumidza kana kupisa basa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 33 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 89 mg |
| Sodium | 1,038 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |