Izvi zvinosvibisa salmon soup inogadzirwa nekalmon yekakini uye eiii.
Zvamunoda
- 1 tablespoons batare kana margarine
- Supuni imwe yega-chinangwa choupfu
- 3 makapu mukaka
- Chikamu 1 cheeiiii
- 1 inogona (16 ounces) saumoni
- Dash yemunyu uye pepper
- Ggarnish: parsley (akachekwa)
Nzira Yokuita Izvo
- Sungunusa bhotela pamusoro pepakati-pasi moto muhomwe yekodhi 2; simbisai muupfu.
- Muchengete rakaparadzana, scald mukaka ane 1 slice eonisi; bvisai anyezi kubva mukaka.
- Zvishoma nezvishoma wedzera mukaka kuhorera-upfu musanganiswa, uchikurudzira nguva dzose pamusoro pemhepo yakadzika.
- Ramba uchibika uye uchifambisa kusvikira mukaka wechangwa wawedzera.
- Sarudza salmon, uchibvisa mapfupa, uwedzere salmon uye mvura kuti uwedzere mukaka usanganiswa.
- Nyaya nemunyu uye pepper kuti tateve uye ushumire nekunakirwa kweparsley yakagurwa.
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 462 |
Total Fat | 22 g |
Saturated Fat | 7 g |
Unsaturated Fat | 8 g |
Cholesterol | 94 mg |
Sodium | 560 mg |
Carbohydrates | 28 g |
Dietary Fiber | 2 g |
Protein | 35 g |