Chika chikafu chechikafu chechikonzero: zvinonaka uye zvinonaka kubika. Asi isu tinogona kazhinji kuwira muitiro wekubika kubika nenzira imwechete nekudzoka. "Ovhinini yakatsva" ndiyo nzira yakanaka yekubika yakaonda uye inonaka yezvipfukudzi zvekuku, uye iyi iri nyore nyore kugadzirira. Izvo zvipfeko zvinokonzera zvakagadzirwa zvinopa huve hwekuku pamwe chete nekutsika kwemagetsi.
Zvamunoda
- 8 ounces mishonga yakasvibira yakagadzirwa nemakwenzi
- 8 mabheji asina mazai emakumbo makumi mana, ganda rakabviswa
- 4 ounces yakanyunguduka mafuta
Nzira Yokuita Izvo
- Isa zvinhu zvakakanyira cubes kana zvimedu muhomwe uye kupwanya kusvika zvigunwe zvakanaka.
- Dhidzai mazamu mazamu muhutura, uye gadzirai mumakumbo.
- Isa panzvimbo yepepi-lined cookie sheet, inenge 1 inch separation.
- Bika pa 350F kwemaminitsi 45 kusvika 1 awa, zvichienderana nekukura kwezvipfuva zvekuku, kana kusvika kusvika dhandi yegoridhe. Majisi anofanira kumhanya paanobaya neforogo.
Onawo
50 Easy Easy Chicken Recipes
Top 20 Chicken Breast Recipes
More Recipes
Zvokudya Zvakabikwa Zvokudya Zvokudya
Honey Baked Chicken
Honey Baked Chicken Breasts
Mishonga Yakabikwa Chicken Breasts
Yakavhenekera Ovhiri-Yakabikwa Chicken
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1348 |
Total Fat | 85 g |
Saturated Fat | 27 g |
Unsaturated Fat | 33 g |
Cholesterol | 449 mg |
Sodium | 534 mg |
Carbohydrates | 5 g |
Dietary Fiber | 0 g |
Protein | 132 g |