Kungofanana neChina chinotengesa-chiganda chiganda chemuchero Edza izvi zvinomera zvisina nyama uye vegan "chicken" yakaitwa kubva ku tofu pane! Inenge yakafanana yakachena uye zvigadzirwa zveChinese-orange-glazed chicken - kunze kwekuku uye ne tofu pane. Izvo zvinofadza, zvakafanana, asi zvakakwana zvinomera, vegan , uye cholesterol-isina!
Ichi ndicho chinodhaka yemidziyo (uye vegan!) Tofu recipe nearangi glaze; yakafanana neyorigined glazed chicken iwe unogona kuwana pane imwe chikafu cheChina. Iine zvinotapira zvinotapira, zvinonaka uye tangy orange-glaze yakaitwa kubva soy sauce, vhiniga yevisi, ginger itsva, garlic, uye jisi rearangi uye orange marmalade.
Dzorera mune dzimwe mishonga uye muto mutsva, uye shandisa rice (kana zvimwe zvakagadzirwa zveAsia noodles kana chero ipi zvayo yaunofarira zviyo zvose , zvakadai sequinoa) kuitira kuti ive yakazara yezvirimwa uye vegan kudya. Mazai echando uye bhero tsvina inofamba zvakanaka kana iwe uchida kuwedzera kune dzimwe mishonga.
Ichi chine-orange-glazed tofu "chicken" recipe zvose zvinomera uye vegan. Kana iwe uchida kuti uve gluten-isina kusununguka zvakare, ingoshandura nguva dzose soy sauce panzvimbo yeguten-isina chikamu sa tamari kana nama shoyu.
Zvamunoda
- 2 clove garlic, minced
- 1 block firm kana yakawedzera-yakasimba tofu, yakamanikidzwa uye yakatorwa mu cubes
- 2 tbsp mafuta omuorivhi (kana mamwe mafuta asingatengi-akasviba akadai sa canola, mafuta epaanutini kana mafuta anogadzirwa nemafuta)
- 3 tbsp soy sauce (kana kushandisa
- tamari kuti richengetedze guta-risina)
- 1/2 kapu jisi remunondo
- 2 tbsp rice vhiniga
- 1/4 mukombe wemarashi marmalade
- 1/2 tsp ginger tsvina, yakasungwa
- 1 1/2 tsp cornstarch yakapedzwa mu 3 tbsp mvura
Nzira Yokuita Izvo
Kutanga, shandisa the tofu uye minced garlic mumafuta omuorivhi kwemaminitsi 3-4, kusvikira iyo tofu isingasviki. Iwe unogonawo kutenga hovha yakatengwa kubika tofu, uye tya danho iri kana uchida.
Imwe nguva iyo tofu isingasviki, fukidza mu soy sauce, jisi rearangi, rice nevhiniga, marmalade, uye ginger, kusungirirana pamwechete kusongana zvakanaka uye nekupfekedza tofu zvakanaka.
Bvumira kupisa kune imwe maminitsi 3-4, ezvo uwedzere chibage chakasanganiswa mumvura, ichikurudzira kubatanidza.
Uyai kune chemota uye gadzirai kusvikira muchunu wakura, uchiyeuka mupfungwa kuti muto unozochera zvishoma kana uchizora.
Shandisai orange-glazed tofu pakarepo pamusoro pemvura yakachena yakasviba kana kuti tsvuku tsvuku kana imwe tsanga yose . Shumira nemushonga wekurima wega wega, uye iwe uzvigadzirire iwe kudya kwakakwana!
Recipe note: Kana iwe usina orange marmalade, pineapple inochengetedza ingadai yakatsiva. Zvechokwadi, yako tofu yakavezwa haingavi se "orangey", asi icharamba iri inonaka!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 971 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |