Izvi zvinodyiwa mbeu dzomukati zviri nyore kugadzirira uye nzira yakanaka yekushandisa Halloween mapundu! Nyaya iyo mbeu yepukisi nemafungiro ako aunoda kugovera kana kushandisa mazano ari pasi apa.
Ita yega yakakangwa yakakangwa mbeu, shuga uye zvinonhuwira, kana mbeu yeCajun yakarongeka. Iyo karaiti inonyoresa kana kuwedzera, zvichienderana nekuwanda kwembeu yaunayo.
Zvamunoda
- Basic Salted
- 2 makapu mapukiti mbeu, yakashambidzwa uye yakatswa
- 2 tablespoons oiri yemafuta (zvinonzwisisika kuti mauto asingawaniki, akadai seCanola kana kuti akabatanidzwa)
- 1 1/2 mashupuni munyu
- Sweet Spiced
- 2 makapu mapukiti mbeu, rinsed, drained
- 2punipuni yakanyauka bhitoro kana mafuta emiriwo
- 2 tablespoons granulated shuga, kana kupfuura, kuvira
- 2 maspuniki pasi
- sinamoni
- 1/4 teaspoon pasi nutmeg
- 1/8 teaspoon pasi allspice
- Cajun Inonaka Yakawanda
- 2 makapu mapukiti mbeu, rinsed, drained
- 1 1/2 maaspuni
- Cajun seasoning , kana kuti kuravira
- 1/2 teaspoon pasi paprika
- Nyuva shoma, zvichienderana nekunyanya kweCajun seasoning
- 2punipuni yakanyauka bhitoro kana mafuta emiriwo
- 1/4 teaspoon Worcestershire sauce
Nzira Yokuita Izvo
Uine kapuni, shandisa mbeu kubva muhupu.
Sungai mbeu yacho zvakanaka, kubvisa zvakawanda zvepuru uye fiber sezvinobvira. Shingairira zvakakwana.
Pat mbeu inomesa kushandisa shandi yekicheni (mapepa mapepa achaomerera kumbeu).
Nheyo Yakakangwa Yemapukisi Mbeu
Pisa huni ku 300 ° F (150 ° C / Gari 2).
Bvisa iyo yakacheneswa uye yakasimwa mbeu yepukamu nemaspuni maviri emafuta emichero uye 1 1/2 mashupuni emunyu; Rongedzai mune imwe chete yechipfuva pane pepa rinenge rakasungwa rimmed baking sheet.
Bika kwemaminetsi anenge 35 kusvika ku45, kana kusvika kusvikira wakaomeswa, zvichikurudzira nekudzoka dzimwe nguva.
Sweet Spiced Pumpkin Mbeu
Pisa huni ku 300 ° F (150 ° C / Gari 2). Tora bhokisi guru rebibi (rimmed) rine chidimbu. Mafuta kana kuputira nekubika kusina kuputika.
Bvisa mbeu yepukisi nemapuniko e 2 ehutura kana mafuta emiriwo. Ivaparadzire kunze kwechando chimwechete pane pepa rakagadzirwa kubika.
Gadzirai shuga, sinamoni, nutmeg, uye allspice; shandisai musanganiswa pamwe chete pamusoro pemiti yepukisi uye musunge zvakanaka kuti mupfeke nezvinonhuwira.
Bika kwemaminetsi makumi matatu nemakumi mashanu nemashanu, kana kusvika kusvika pfuvara, kutendeuka nekugumbusa dzimwe nguva.
Cajun Yakava Pumpkin Mbeu
Pisa huni ku 300 ° F (150 ° C / Gari 2). Tora rimmed baking sheet nemashizha uye zvisinganyatsooni mafuta kana kupfura neyokuvhara mapiritsi.
Isai mbeu dzepungu muhari uye udzikanda nema Cajun seasoning, paprika, uye munyu.
Gadzirai hutu hwakakanganiswa kana huori neWorcestershire sauce. Dzorera pamusoro pembeu uye udzikandire kupfeka.
Rongai mbeu dzepukisi pane bhari yakagadzirwa.
Bika kwemaminetsi makumi matatu nemakumi matatu nemakumi matatu nemashanu, zvichikurudzira dzimwe nguva, kusvikira mbeu dzisingasviki uye dzakasvibiswa.
Iwe Unogonawo Kuda