Dahi Baingan - Pan Fried Eggplant in Seasoned Yogurt Recipe

Ndakashamiswa zvakanyanya pandakatanga kudya iyi iri nyore, asi ichidya chinonaka mumusha waAkanini. Ndizvo chaizvo, ini ndakatora imwe yenguruve yega. Ndine 4 servings of it! Hazvina maturo kutaura, handina kutenderera kuti ndidye zvimwe zvakawanda. Dahi Baingan inogona kudyiwa neyoga, neine, inonhuhwirira yakabikwa yakabikwa uye kunyange neChapatis.

Zvamunoda

• 1 ikakura yepuropiti, inwa mu 1/3 "mashizha akaoma uye yakanyorova mumvura
• 1/2 mukombe yemuriwo / sunflower / canola
• cooking oil
• 1 mukombe mutsva, yakasvibiswa isina yogadzirwa yogurt (mafuta akazara, akazara, akadzikisa, akaderera-mafuta - seasarudzwa)
• 1 tsp
• shuga
• 1/2 tsp zvigadzika pasi pasi pepiresi
• munyu kuvira
• 1 tsp black mustard mbeu
• 1 yakaoma tsvuku tsvuku yakavhuniwa kuita zviduku zviduku
• 6-8 curry mashizha
• 1 tbsp yakasviba tsvina yekoriandori mashizha kunonatsa

Nzira Yokuita Izvo

1. Shandisai tbsps mashomanana ekubika mafuta mune pani kana griddle pamhepo inopisa. Zvishoma zvishoma fryi slicples slices mumafuta ano 2-at-1-nguva, kusvikira ndarama. Bvisa kubva kumafuta uye unyura pamapepa emapepa kweminiti. Zvadaro gara muhudhishi yako yekushandira kuti uite dheta kuti uvhare pasi pevha. Ita izvi kusvikira wapedza mazai ese ekubika mbeu , uchishandisa mafuta akawanda sezvaunoda.
2. Muchivhenganidza ndiro , wedzera yogurt, shuga, munyu uye pepper. Sungai zvakanaka kuti mubatanidze zvose zvinoshandiswa. Dururirai pamusoro peiyo yakabikwa yakabikwa.

1. Sidza mafuta akasara mune pani duku (panofanira kuva ne 2-3 tbsps emafuta kuitira izvi kushanda) pamusana wekupisa. Paunenge uchipisa, uwedzere mbeu yemasitadhi , yakaoma tsvuku chidimbu, nemashizha emu curry. Fry kusvikira kusvetwa kwema kunomira uye zvinonhuwira zvinonhuwira. Chengetedza sezvavanokwanisa kumira. Zvino wedzera mafuta nemiti inonhuwira kusvika kune-eggplant-yogurt ndiro, uchichenjerera kuidururira zvakafanana pasi rose ye yogurt.
2. Gadzirai coriander yakasvibirira yakasvibira uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	204
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	8 mg
Sodium	175 mg
Carbohydrates	34 g
Dietary Fiber	14 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)