Meatloaf NaMushroom Gravy Recipe

Ichi chikafu chekudya chakapfekedzwa nemahombekiti anyore uye anonaka. Ita nyama iyi inonaka uye ushumire nemapatatisi yakasviba uye nyemba dzegorosi kana karoti.

Zvamunoda

• 2 pounds pasi nenyuchi, 85% shanje
• 2 tablespoons grated onion
• 1 mazai makuru
• 3/4 mukombe rinokurumidza oats
• 3/4 mukombe wemukaka
• 1/4 mukombe ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/2 teaspoon yakasviwa miriwo inosanganiswa, zvakadai semitengo yemiti, kana mashizha akaomeswa kana thyme
• Zvasarudzwa: 1/2 teaspoon yakapwanyika garlic
• Mushroom Gravy:
• 1 tablespoon mafuta yemiriwo
• 1 tablespoon butter
• 12 kusvika ku16 ounces mushroom, yakatswa
• 2 tablespoons upfu
• 1 1/2 makapu wenyama yega
• 1 teaspoon Gravy Master, Kitchen Bouquet kana imwe gravy browning sauce
• 1/2 teaspoon Worcestershire sauce
• Salt to taste
• Pepper kuvira

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Girai gorofu 9-by-5-by-3-inch loaf pan
3. Muhombodo huru, sanganisira pasi nyuchi, yakagadzirwa anyezi, egg, oats, mukaka, 1/4 mukombe we ketchup, Worcestershire, 1 teaspoon munyu, 1/4 teaspoon pepper, herbs, uye garlic, kana ikashandisa. Bata zvakanaka.
4. Isa pakasanganiswa nyamaloaf musingatauri muhari yakagadzirwa. Bika 1 1/2 maawa.
5. Zvichakadaro, gadzirira girafu. Muchikwata chepakati pepamusoro pamusoro pepakati, kupisa mafuta nefuta.

1. Yakasvava mushwa, ichikurudzira, kusvikira yorova uye yakasvibiswa uye mvura yakasvibira. Isa muupfu kusvikira hwakanyatsogadzirwa.
2. Wedzera mombe yemombe uye rambai muchibika, muchikurudzira, kusvikira yakasvibiswa.
3. Wedzera muto wegunta (Gravy Master, Kitchen Bouquet, etc.) uye Worcestershire sauce.
4. Ramba uchimhanya, usina kufukurwa, uchikurudzira nguva dzose, kwemaminitsi matatu. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
5. Spoon the gravy pamusoro pezvokudya zvimedu zvakasanganiswa kana kuti zviishumire mumudziyo kune rumwe rutivi.

Nutritional Guidelines (pakushanda)
Calories	529
Total Fat	25 g
Saturated Fat	10 g
Unsaturated Fat	11 g
Cholesterol	227 mg
Sodium	1,524 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)