Kusanganiswa kunovaraidza kwemiriwo kunoita zvakakodzera kufanana nehuku, hove kana yenguruve. Nepo iwe unogona kushumira izvi chero nguva yegore, nguva yezororo yakakwana, apo iwe unogona kushumira idzi sechikamu chekudya kweholide yako yekudya kudya kwemanheru . Kuva nemiriwo yako yose mune imwe gorosi yakakonzera inoponesa pakuchenesa, zvakare, iyo nguva dzose inowedzera yakawanda.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 tsvuku yeeii (kucheka mukati wedges)
- 2 midyidzana mutsvuku mbatata (tora kusvika 6 wedges)
- 2 karoti (masvikiro kusvika kumazana, akacheka muzvinyorwa)
- 2 miviri
- parsnips (kucheka mumakona makuru)
- 2 miviri yakasvikiki (yakatsetseka)
- 4 garlic cloves
- 1 huru tsvuku tsvuku tsvuku (yakadyarwa uye yakatemerwa muzvinyorwa)
- 3-5 michero ye
- rosemary
- Optional: 1 teaspoon tsvuku yakasviba (pasi)
Nzira Yokuita Izvo
- Preheat oven kusvika 425 degrees.
- Shandisa hove huru yekubheka kana hove yeovenproof neyokuputika kwekupisa spray .
- Saronga kutema miriwo mundiro uye gonhora nemafuta emuorivhi. Wedzera rosemary sprigs uye nguva nemupepe.
- Kunyorera miriwo kwemaminitsi makumi maviri.
- Bvisa kubva muvheni uye shandura miriwo pamusoro.
- Roast kweimwe maminitsi makumi maviri, kana kuti kusvikira miriwo iine nyoro uye yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 9 g |
| Protein | 7 g |