Izvi zvitatu zvinokonzerwa neCrockpot Inonyanya kudyiwa Nenguruve Chops mutsara yakagadzirira kubika mumaminitsi matatu. Izvi zvinofanira kuva imwe yemafuta anonyanya kutsvaga anoda basa kubva kwauri. Ingoshandisa zvigadzirwa mubiki anononoka wozvigadzirisa. Dzokera inenge maawa manomwe gare gare nokuda kwekupinda kukuru nemuzuzi wakanaka unogona kushumira pane mbatata yakasvibiswa, mupunga unopisa wakagadzirwa, kana kuti polenta.
Iwe unogona zvechokwadi kuwedzera zvimwe zvishandiso kune ino repepe kana uchida. Ndinogona kuwedzera mamwe garlic akachekwa, mamwe kateti echeche, uye zvichida mamwe mbatata yakaoma kuti aite ichi chikafu chidye. Zviri kwauri.
Zvose zvaunoda kushumira neyeji ino ndiyo imwe yehairi yebhinzi kana sarudzo yakasvibirira uye zvichida saradhi yakasvibiswa nechekisi mushwa uye avocados. Kwekudya, mabiko ebhabhi kana mamwe maokie makanda uye brownies angave akanaka.
Zvamunoda
- 4 nguruve chops, yakagadzirirwa zvakanaka
- 1 envelope onion soup mix
- 1 (10 ounce) anogona kugadzirira kushumira muto wehuku
Nzira Yokuita Izvo
Iwe unogona kuvhara mbatya dzepork kana iwe uchida mune nonstick skillet pamusoro pepakati chemavira kwemaminitsi anenge 3 kusvika ku4 kumativi ose. Usaputira zvakasara kupfuura izvozvo; ivo vanofanira kungosvibiswa kuti vaonekwe uye kuti vawedzere zvimwe zvinonaka.
Isa nzvimbo yegorosi yepork in 3-1 / 2-4 quart crockpot. Muchidimbu chinosvibirira, sanganidza muto unosanganiswa uye muto wekuku uye gadzirai kusvikira musanganiswa. Dururirai musanganiswa uyu pamusoro pezvokudya zveporove mucheki anononoka.
Ivhara chikwata uye ugadzire hove dzenguruve pamhepo yakadzika kwemaawa matanhatu kusvika ku8. Kana yaitwa, inguruve inofanira kunyoresa zvishoma 145 ° F pane chema chemafuta, asi zvinokonzera kuti zvichaitwa zvakanaka. Izvo zvipuka zveporove zvinogona kuwira pamusana nokuti dzakanyorova.
Iwe unogona kuvhara mvura iyo yewaini kana uchida. Dururirai makapu maviri emvura muvharasi yepakati uye uwedzere 2 mashupukisi emakona akavhenganiswa ne 1/3 mukombe mvura. Uyai kune chemota uye gadzirai kusvika zvishoma. Rongedza seasonings uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 327 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 45 g |