Ichi chitsva uye chinonaka Mucherechedzo weMedon Salad yakanaka chero nguva yegore nokuti mavhoni anowanzowanika mugore rose. Iwe unogona kushandisa chero marononi, kubva kuCasaba kusvika kuSanta Claus, mune imwe nzira yakanaka.
Iva nechokwadi chokuti iwe unosuka mavhatini zvakakwana usati wapinda mukati mawo kuti ubvise mabhakitiriya ose anokwanisa kuvanza mukati rake ganda rebhu. Uchishandisa bharura yakachena, tsvina mavhiri pasi pemvura inotonhorera. Zvadaro tora mukati mavo uye cube kana bhola muzinga unoshandisa bhodon baller. Yeuka kuti michero nemiriwo yose inofanira kushambidzwa usati wagadzirira kana kuidya.
Uye edza kutsvaga mushonga mutsva wekamupe iyi. Nhindi yakasimwa ndiyo inotsiva yakanaka, asi haina kana inonaka yakasviba seminiti itsva; yakasvava yakanyanya kuiswa uye ine utsi husina kunhuwa. Shandisa kamukira iyi sechidimbu chekudya kune chero kudya.
Zvamunoda
- 1/3 mukombe uchi
- 1 supuni 1 shuga
- 1/2 kapu raspiberi nekiti kana jisi remurangi
- 3 Tbsp. mumonia
- 2 Tbsp. yakagadzirwa mutsva mashizha kana 1/2 tsp. akaomeswa mint
- 4 makapu cantaloupe bhora
- 2 makapu honeydew melon balls
- 2 makapu mavhenekeri balls
Nzira Yokuita Izvo
1. Muchikamu chiduku che microwave-yakachengetedzwa, sanganisira uchi nehuga. Microwave pamusoro pekumhanya kwemaminitsi makumi matatu; bvisa uye kumutsa. Microwave 30 seconds kwenguva refu kusvikira shuga inopera.
2. Kurudzira uye rega kumire kwemaminitsi gumi. Wedzera raspberry nectar kana jisi rearangi, jisi remonimu, uye mint uye fungai zvakanaka.
3. Isai maronji mabhodhoro mubhokisi guru rekushandira uye mudururire usanganiswa uchi. Tora zvinyoro zvishoma kuti upfe uye ushumire pakarepo kana kuvhara uye firiji kusvikira ushumira nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |