Mushonga Wakatsva uye Wakasuruvara

Mushonga wakatsva uye wakasvibirira unoratidzika kuva wakanaka kune utonho. Kuti uwedzere mararamiro ehutano, inzwa wakasununguka kuwedzera majipuni 2 kana matatu emuginwe wakagadzirwa zvakanaka.

Nokuda kweshanduro yemidziyo yeHot and Sour Soup, siyai inguruve.

Zvamunoda

• 1 square tofu (mutsva, kana zvichibvira)
• 2 ounces pork tenderloin
• 1/2 cup cup bamboo shoots
• 2 tbsp. black fungus (Wood Ear, kana
• Cloud Ear fungus, kana 3 - 4 ChiChinese yakasviwa muhomwe mushwa kana mushroom mushroom)
• 1 shoma shoma lily buds (yakaoma)
• 6 makapu mvura (kana 6 makapu mvura uye 1 mukombe muto waCampbell's)
• 1 tsp. munyu (kana kuti kuravira)
• 1 tsp. shuga (granulated)
• 2 tbsp. soy sauce
• 2 tbsp. rice vhiniga (tsvuku,
• chena jisi vhiniga , kana vhiniga tsvuku yewaini)
• 1 tsp. sesame mafuta
• 1 tbsp. cornstarch (yakagadzirirwa mu 1/4 mukombe mvura)
• 1 mazai (arohwa)
• 1 bhuruu eiii (yakagadzirwa zvakanaka)
• Pirapi yakachena kuvira (kwete supuni 1)
• Optional:
• chili mafuta (kupisa, kutora)
• For the Marinade:
• 1 tsp.
• soy sauce
• 1/2 tsp. sesame mafuta
• 1 tsp.
• tapioca starch (kana cornstarch)

Nzira Yokuita Izvo

1. Shred nguruve. Sakanisa marinade zvinoshandiswa uye marinate nyama yenguruve kwemaminitsi makumi maviri.
2. Dzokera kutifu muzvikwata zviduku. Bvisa bhuo rinoputika kuita zviduku zvakapetwa ndokubva apinda mavara akanaka. Kuti udzorezve fungus, soak mumvura inodziya kwemaminitsi makumi maviri. Shamba, uye ucheke zvidimbu zviduku. (Kana ukashandura chiChinese chakaomeswa mushroom, sora kuti unyorove, uye gura matanho uye ucheke mutsvuku.) Kana ukashandisa mushonga mutsva, shambidza tsvina nemucheka wakaoma.)

1. Kuti udzorezve mazai akaoma akaoma, soak mumvura inopisa kwemaminitsi makumi maviri kana kuti kusvikira wanyorova. Bvisa magumo akaoma.
2. Uyai nemvura kumota. Paanenge achibika, wedzerai tswanda dzinosvava, fungus kana mushwa, uye maruva emaruva. Stir. Wedzera the tofu. Dzorerazve kumota uye uwedzere marinated yenguruve.
3. Ita munyu, shuga, soy sauce uye vhiniga uye sesame mafuta.
4. Edzai muto uye gadzirisai kuravira kana uchida. (Kana ukashandisa muto wehuchi, unogona kuwedzera kuwedzera muto wevhiniga).
5. Sakanisa cornstarch nemvura. Zvishoma nezvishoma dururirai mahwendefa emusanganiswa mumushonga, achikuvadza apo iri kuwedzerwa. Regai muto udzoke kumota. Panguva inenge ichibika, bvisa muto kubva muhofu.
6. Zvishoma nezvishoma udonese muzai rakarohwa, richikurudzira mune imwe nzira panguva imwe chete. Wedzerai anii vemavara uye pepper mutsvuku kuti munye. Dzadzai nechiri mafuta kana uchida. Shingairira kupisa.

Mazano uye Kusiyana

Mushonga Wakatsva uye Wakawanda Unogona kugadzirirwa mberi kwenguva uye mazaya. Paunogadzira muto, siya kunze kwe tofu. Kana wakagadzirira kushumira, tanya, wedzera the tofu uye uuye kuzobika. Apo soro iri kuvira, wedzeraii mazai.) Gadzirisa uwandu hwemvura kune hukuku hwehuku kana uchida.

Nutritional Guidelines (pakushanda)
Calories	222
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	64 mg
Sodium	1,188 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)