Mushonga weSoy unowedzera kuvhenekera kune chikafu chinonaka che crockpot chakaendeswa naArin Marcus. Inzwa wakasununguka kuti uwedzere ruzivo rwekutanga neunofarira iwe pachako kusanganiswa kwezvinonhuwira uye nguva.
Kunyange zvazvo isiri chiChinese chaiye, ndave ndakabatanidza chikafu ichi nokuti chinotumirwa nemuverengi, uye ichi ndicho chiyeuchidzo chakanaka. Edza izvozvo mumweya iwoyo; zviri pachena kuti iwe uri kutsvaga chimwe chinhu chakakosha iwe unoda kudarika ichi.
Zvamunoda
- 1 cup soy sauce
- 1 mukombe tsvuku shuga
- 1 kapu tomato / jira yemiriwo kana tomato sauce yakanatswa nemvura
- Munyu, pepper, kana zvimwe zvinonhuwira, kuti unwe
- 3 pounds mapukeni, madhishi, mapapiro kana kusanganiswa kusanganiswa
Nzira Yokuita Izvo
- Gadzirai soy sauce , shuga yakasvibirira uye jisi uye chero zvinonhuwira zvauri kushandisa muzasi kweganda.
- Wedzerai huku.
- Iva kupisa moto wakadzika kwemaawa matanhatu nemaawa matanhatu (kutarisa zvakaoma kune chikafu ichi!). Ikoko inogonawo kubikwa pakupisa kukuru kwekutanga kweawa 1 1/2 uye yakashandurwa kusvika pasi (shandisa zvakanakisisa kutonga). Ikoko inogadzirwa kana nyama inodonha pfupa painobviswa.
- Shumirai huku pamusoro pemupunga pamwe nemiriwo yakasviba kuitira kudya kwakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 527 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 2,050 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |