Shiripiti inonaka pane grill, uye ino mapeji inoita kuti zvive nani nekushandiswa kweThai-yakafuridzirwa marinade . Kufara kunofadza tsika yekare muThailand, uye inoshamisa marinade concoctions dzinogadzira zvokudya zvinonaka-uye izvi zvinomera hazvo. Shiraplant is "nyama" yemiriwo; ndiko kuti, inogadzira nyama yakawanda inotsiva uye zvinodhaka Thai chefs vanoda kuishandisa pakubika kwavo. Iwe unofara kunhuhwira kwayo-inonaka-inogadzira chikafu chechidimbu chekudya kune chero chikafu iwe ungave uchibika. Anofara grilling !
Zvamunoda
- 1
- eggplant (duku kana yakaenzana nemakapu maviri akaiswa mativi)
- 3 tablespoons
- hoisin muto
- 3 maspuniki mushuga (
- tsvuku )
- 2 garlic cloves (minced)
- 1 chiri (tsvuku tsvuku, minced kana 1/4 teaspoon kana kuti pane zvakanyanya kupwanyika chikafu, kuvira)
- 1/2 tablespoon oiri yemafuta
Nzira Yokuita Izvo
- Ita pamwe chete hoisin muto, shuga tsvuku, garlic, uye chili. Sanisai eggplant mu 1/4-inch-thick rounds uye uise mundiro. Slather the marinade pamusoro nekukanda zvakanaka kuti ufukidze.
- Kushisa grill yako uye shandisa mafuta. Isa sarplant marinated pane grill inopisa. Apo zvakanaka grill mavara anooneka, flip iwo uye shandura zvigaro nezvimwe zvakasara marinade. Ramba uchichera kusvikira eggplant ichinyoroka kana yakarohwa neforogo.
- Shingairira kupisa kubva kune grill sezvinoitwa, kana kupfeka iyo nechingoro shoma shoma, zvichiita sendivi kana kuti nyeredzi (tarisa mazano ari pasi apa kuti ungaita sei kuti zvive zvakakwana zvezvirimwa / vegan kudya).
Nzira Yekuita Izvo Izvi Zvinopinda Munzira Yenyu Yese
- Dhidzai marinade (hoisin, shuga yakasviba, garlic uye chili) uye kuwedzera wedges ye-medium-firm kuti musimbise tofu yakasanganiswa 1/4 inch.
- Tora eggplant uye tofu pamwe chete mu marinade. Bvumira nguva shomanana yekufamba (20 maminitsi) kana kubva mufiriji kuti uende kwenguva refu, kusvika paawa imwe.
- Grill uye mushumire neThai jasmine rice kuitira kudya kwakakwana. Cherechedza kuti muchero weThai unonyorerawo unonakidza nekudya uku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |