Iwe unoda mivara iri iyi yenyuchi shish kebab kamukira. Kujeka kwezviputi zvinopikisa rima remhuka iri pamubhedha wemucheka wakachena wemucheka zvinongonakidza. Uye marinade inoita kuti nyama yenyuchi ishande, uye inonaka.
MuMiddle East, kebabs haisi nguva dzose yakagadzirirwa pane skewer uye haisi nguva dzose yakagadzirwa nemakumbo neyegunggies.
Sezvo kebabs yakagadzirirwa munzvimbo dzinenge dzose dzeMiddle Eastern nyika, pane dzakawanda spellings, dzakadai se kabob, kebob, kebap, kabab, uye kebab.
Zvamunoda
- 2 pounds mbongoro (sirloin kana nyoro, akacheka mu 1-inch cubes)
- 1/2 mukombe wemafuta
- 1 tablespoon vhiniga (yakachena)
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon garlic (minced)
- Optional: wedges red red onion, bell pepper, uye mushroom
Nzira Yokuita Izvo
Shandisai Nyuchi
- Anenge maawa makumi maviri maviri asati agadzirira, gadzira marinade nekubatanidza mafuta emuorivhi, vhiniga, kumini, coriander, paprika, uye garlic.
- Dururira marinade mufisi yefriji uye wedzera mbongoro cubes. Rega kuti uende mune firiji kusvikira wagadzirira grill.
Grill the Kebabs
- Bvisa nyuchi kubva firiji uye shandisa nyama pane skewers iyo yakasvikwa nemafuta ekubika. Kana ukashandisa mishonga inosarudzwa, shandisa micheka yakasiyana-siyana kune skewers yakasiyana nokuti inodya zvakasiyana pane yehupenyu.
- Tsvina grill nemafuta ekubika kuti udzivirire. Grill kwemaminitsi mashanu kusvika kumanomwe kune rumwe rutivi kana kuti kusvikira uchida kupa.
- Shumira kebabs pane skewers kana kuti kurega skewers pamusoro pemubhedha wemucheka mutsvuku, nemavggies akacheka, saladi, uye pita chingwa .
Kusarudza Skewers
- Rudzi rwe skewer iwe unoshandisa runokosha zvikuru pakuita kebabs. Gorofa, simbi isina tsvina ine skewers inoratidzika kushanda zvakanaka nokuti nyama nemiriwo zvinonamatira kune skewer zviri nani pane miti yematanda.
- Kana iwe uchishandisa skewers yemapuranga, zvakanakisisa kuti udzike mumvura kwemaminitsi gumi nemashanu usati watoshandisa nokuti zvinogona kupera. Usashandise mashoma cubes emombe kana kuisa skewers yemapuranga, sezvavanoparadzaniswa nehafu.
- Pasinei nemhando ipi yekushandiswa kwaunoshandisa, iva nechokwadi chokuti unoshandisa chigadziko chemafuta ekubika kubika usati watanga mishonga nenyama. Zvokudya zvako uye zvipfeko zvinotapira zvishoma.
Matimba vs. Gasi Grill
Kuti ive yakanaka-yekodha kebab, gara gara iri nani kupfuura grill grill maererano nekunaka, asi inhau yehutano hwehupenyu hwekuti ndeipi grill inoshandiswa.
Chii Chaizvoizvo Shish Kebab?
Shish kebab inobata nyama uye miriwo inowanzochekwa. Inogona kuva negwayana, nyuchi, hove, kana nyama, uyewo miriwo yakaita saridhe pepper, eiii, uye mushwa.
Kebabs yakave yakakurumbira zvikuru mumadzinza ekumadokero ekuMadokero mumakumi mashoma emakore apfuura uye inowanzonzi "shish kebab" pa cookouts uye pamamerican menus. Shish kebab inoshandura ku "skewer ye nyama yakakanyiwa" uye inopindirana nemhando dzakasiyana dzeyebab.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 314 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 95 mg |
| Sodium | 70 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 32 g |