Oyster muto inogadzirisa zvinonaka zvinonaka zveChina chinonzi broccoli (gai-lan). Blanching inoshandura Chinese broccoli nejade yakanaka, asi iwe unogona kushandisa broccoli nguva dzose kana iyo isiripo. Inoshumira 3 kusvika ku4.
Zvamunoda
- 10 ounces Chinese broccoli (gai-lan)
- 1 teaspoon munyu
- 1 teaspoon baking soda
- 1 ginger slice (inenge 1/2-inch thick)
- For the Sauce:
- 3 tablespoons muto muto kana mvura
- 2 tablespoons oyster muto
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 1/2 teaspoon shuga
Nzira Yokuita Izvo
- Shamba muChina chinonzi broccoli. Bvisa magumo kana usina kutotemerwa uye kutemwa muzvikamu zvakakurira (anenge 2 masendimita yakareba).
- Muchikwata chikuru, wedzera mvura yakakwana kuti uvhare broccoli. Wedzera munyu, kubika soda uye ginger. Uyai kumota.
- Paunenge uchimirira mvura kubika, gadzira muto. Gadzirai muto kana mvura, huster sauce , waini yewaini kana sherry yakaoma uye shuga. Uyai kune chemota muhomwe duku. Dzorera kupisa pasi uye urambe uchidziya uchingochenesa broccoli .
- Wedzerai Chinese broccoli kumvura inopisa. Pheka kusvikira mapepa ari nyoro asi tsvina (3 - 4 maminitsi). Rinya mumvura inotonhora inotonhora. Drain.
- Dururira muto wepamusoro pe broccoli. Shumira pakarepo.
Mamwe Chinese Broccoli Recipes
Chinese Broccoli Nemuchero Weku Oyster - mune iyi recipe broccoli inobikwa muok uye uye muto inowanikwa mumagariro ekupedzisira ekubika.
Bean Curd neChina Chinese Broccoli - chizadza uye chikafu chinonaka chinobatanidza broccoli, tofu, nyama yenguruve, uye Chinese chinopisa (munyu) nyemba nyemba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 624 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |