Ichi ndicho chikafu chikuru chekudya kwekudya kwemachingwa kana kuti chakakwana sechinoenderana kune chero ipi neipi ye-gravy-based dish. Kunyora chikafu ichi kunounza zvakare zvifaro zvinonakidza zvekurukuru vangu (uyo akanga ari mubiki mukuru uye mumwe wevanoshamwaridzana neni) achiita Cheela kwandiri! Mazuva anofara! Nzira yacho inosanganisira kuvhara Moong usiku huno kuitira kuti muve nenguva yako yekugadzirira.
Zvamunoda
- 2 makapu akaparadzana
- moong lentils pasina ganda - ona chibatanisi chiri pasi kune mufananidzo weMoong
- 2 akaomeswa mutsvuku matsvuku
- 1 teaspoon cumin mbeu
- 1/4 teaspoon asafetida powder
- 2-inch piece of ginger, finely grated
- 2 zvakakoswa zvakasvibirirwa gorosi (zvichida)
- 1/2 kapu yakakodzwa yakagadzirwa coriander itsva
- Salt to taste
- Vekudya, canola kana mafuta ekutsvaira (kufarira)
Nzira Yokuita Izvo
- Gezai Moong pasi pemvura inoyerera. Izviise muhomwe huru uye uwedzere mahwindo akaomeswa akaoma, mbeu dzekumini uye asafetida powder. Sungai zvakanaka uye wedzerai mvura yakachena inodziya kuti muvhare Moong zvizere. Siya usiku hwose kuti udzike.
- Mangwanani akatevera, dhonza mvura, geda moong uye zvinonhuwira zvawakaputira nacho, muzvokudya zvekudya kuti uwane huni hwakanaka. Wedzera mvura chete sezvinodiwa kuti uwane kubatana kwepascake batter - yakawanda asi 'kutsvaga'. Wedzera ginger gated, coriander yakakoswa uye munyu kuti unyeve uye unganise zvakanaka.
- Shandisa griddle kana ine-heavyed pan pan panopisa kupisa. Paunenge uchipisa, wedzera madonhwe mashomanana epiki yekubika kune iyo uye swirl kupfeka mativi ose epani. Zvino taurirai ladle yakazara yebhetheni pani uye ushandise zvishoma kushandisa ladle kuparadzira batter mumamiriro akakomba kubva pakati nepakati. Ita denderedzwa rakakura zvakakura masendimita matanhatu. Vheka 1 miniti.
- Dzadzai nemafuta mashoma uye simudzai makomo eCheela kuti musvitse mafuta kuti aende pasi payo. Flip zvino uye gadzira kusvikira kune rumwe rutivi rwegoridhe zvakare.
- Bvisa kubva pan uye ushandira pakarepo ne chutneys dzeunosarudza. Ndinoda pamwe nayo neMint-Coriander Chutney ! Iwe unogona zvakare kuzadza Cheelas ne fresh grated paneer !
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 408 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 282 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 13 g |
| Protein | 26 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)