Ndezvipi zvingave zviri nyore kana zvimwe zvinonaka uye zvine utano kupfuura Beetroot Salad? Beetroot inofarira chaizvo maBritish yemiriwo, uye pasinei nokuwa zvakanaka kunze kwekunaka (tichida kuBrithani rudo rwezvokudya zvakavhenganiswa) ikozvino kunzwisisa noutano hwehutano, inodzokera kumenyu huru nguva.
Iyi reetroot saladi recipe ine twist, inenge yakashongedzwa yakaisvonaka yakagadzirwa achishandisa organic natural yoghurt (my favorite brand of Rachel's Organics inonyanya kunaka). Iyo yoghurt inosanganiswa negariki uye kumini, uye neminiti uye coriander / cilantro mu saladhi inoita kuti ive Moroccan-style style.
Zvamunoda
- 1 kapu (250 ml) ye yogurt yepanyama (kana mafuta akaderera kana mafuta akazara)
- 2 teaspoon
- Mbeu dzekumini , zvishoma pasi
- 1 clove garlic, yakapwanyika
- Gungwa munyu uye mutsva wakachena pasi pevhu
- 1 pound 12 ounces (750 g) beetroot yakabikwa yakabikwa muvhiniga (isati yakanyiwa)
- 8 ounces (250 g) mashizha emashizha espinashi, akagezwa uye akacheneswa
- Bhokisi guru remunda wemizambiringa mutsva, zvakasarudzwa
- Bhokisi guru re coriander / cilantro, rinenge rakasarudzwa, kusanganisira mashizha uye mashizha
Nzira Yokuita Izvo
- Chokutanga, ita kupfeka. Sakanidza zvese zvinopfekedzwa pamwe chete mumudziyo muduku. Edzai panguva iyoyo nemwaka nomunyu uye pepper zvakakodzera. Kana iwe uine nguva, siya chikafu kuti uwane kweawa kana kuti, edza saradhi nenzira inotevera. Kana iwe usina nguva, hapana zvinonetsa, zvicharamba zvichinakidza sezvakanaka, kuzviita nguva isati yaitika zvinongomutsa zvinonaka zvakare.
- Tora beetroot ugochera mumadhoroji.
- Sungai pamwe chete beetroot wedges, sipinashi yakashambidzwa uye yakatswa pamwe chete neminwe yakagadzirwa nekoriori muhomwe huru yekushandira (chengetai zvishoma zvemishonga yakakoswa sechishongo chesadidhi).
- Usati washanda, svetesa kupfeka pamusoro peladhi, saka iwe unenge wakagadzirira kushumira kupedzisa nekusasa nemashira yakasara.
- Saradi inogona kushandiswa pachayo nechingwa chisina kumira uye mamwe marashi, kana kushandiswa sechikamu chedu ne nyama kana hove, kana sechikamu chemamwe marashi.
Cherechedza: Kana uine mabhakitiriri akasiyana kubva mubindu kana mumusika funga kuti uchivachera panzvimbo yekubikira. Kunyorera bhaketesi kunobatsira kuchengetedza zvakawanda zvekunakidza uye kukosha kwezvokudya, kunowedzera kuvhenekera zvakare. Nokuti iyi mapeji yega ichazofanirwa kuvhara beetroot muvhiniga (kwete kuitora) kuti ipe iyo yakanakira kunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 159 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |