Ichando. Kunyanya kunenge kwapera kweJanuary. Uye kunotonhora. Uye mazuva apfupi. Uye, sezvo ini ndakagara pano ndichinyora, iri kuchando kunze. Kwete chando chakachena chechando chinosvibisa asi, pane kudaro, chando chinoputika chando chiri kuipa motokari uye pamusoro pedenga micheka yakachena asi kungoita kuti migwagwa yemigwagwa ishambidzwe. Handina kuwana mufaro muchando uye ndinonyatsoda kuti ive yakatotanga kare. Asi, pane imwe nyaradzo - mazai echando.
Nguva dzose zvinondirova sezvisinganzwisisiki kuti michero yezuva inosvika panguva yemhepo inotonhora asi iyi ndiyo nguva yegore yeMeyer lemons , ruby tsvuku yemaruva uye maruva ose ezvokudya zvinotapira kusanganisira ropa rearimusi . Uye ini handigoni kuramba. Ndinoita kunge ndisingakwanisi kufamba mberi kwekuratidzwa kwerineni muropa mumusika pasina kutenga chimwe.
Kune kunze, marangi akawanda eropa anoratidzika semakemikari echechi pamwe chete nechepamusoro maroon yakavaraidza splotch. Asi kana uchinge wakavhura pachena iwe unoona ruvara rwemagazi erima. Iyo tambo yakasiyana neyendarama yemaorivhi nekanhu rakasvibiswa. Uye, kufara, iyo pigment isina kujairika inongova antioxidant. Saka, kunakidza, runako uye hutano mune imwe pfupi pota pari. Hazvishamisi kuti handigoni kuvadzivisa.
Saka, ndakakutaurira kuti uzvitenge asi zvino chii, chakanaka? Zvakanaka, iwe unokwanisa chaizvo kuita chero chipi zvacho neavo kuti iwe unenge uine orange nguva dzose asi ruvara runonakidza runoedza kukuratidza. Saka soro rinoruzha neshuga yakasvibirira, mukaka uye jisi rearangi, somuenzaniso, inotora muto we pink maroon unofadza chaizvo.
Asi imwe yenzira dzakanakisisa dzokuratidza runako rwemagunwe eropa ndeyokungovanyengedza, kuvadzvora muzvitsva uye kuvashumira vari mundiro. Amai vangu vaiwanzovashandira sezvinenge zvichida chiedza chinosasa shuga. Asi iniwo ndinoda kuwedzera kune imwe saradhoro iri nyore kuti ive nemaonero akanaka pakati pehupamhi hwepinashi uye kutapira kwechibereko. Ingowedzera tangy cheese uye kupfeka kwakashandiswa kunoshandisa jisi pamwe chete nekunakidzwa kwandinoita, ma lemac sumac , uye iwe unotanga kunotanga.
Zvamunoda
- Nokuda kweSaladhi:
- 1 1/2 makapu masipinashi mashizha
- 1 ropa reruvara
- 1/4 mukombe crumbled feta cheese
- Nokupfeka:
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon yeropa jisi rejisi
- 1/4 teaspoon pasi sumac
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Shambai uye sveturai mashizha eminopinashi uye muise masheya pavhare rinoshumira.
Nyora ropa rearunisi uye ucheke muzvimedu anenge 1/4 "masikati. Ita zvimedu zvearangi pamusoro pepinashi.
Fukidza feta crumbled feta cheese pamusoro pehadhi.
Dhonzai pamwe mafuta emaorivhi, juisi yeropa reropa, pasi sumac, munyu uye pepper uye giradza pamusoro pehadhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 17 mg |
| Sodium | 379 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |